Adhering to a recommended diet for gestational diabetes is very difficult for a woman accustomed to eating whatever appeals to her without having to worry about rising blood sugar levels. However, when you suffer from gestational diabetes you need to change your dietary pattern if you wish to remain healthy in everyday life and also provide the baby in your womb with the best nutrition possible to help its healthy growth.
It is therefore very important to seek the right advice to be able to know what and how much to eat when you have gestational diabetes in order to control your blood glucose level. For this you need to see a registered dietician who is the right person for preparing a proper menu for your meals covering your period of pregnancy. Recommended diet for gestational diabetes will make it easy for you to choose from food that is good for you and for your baby as well. The diet plan needs to be designed by a specialist because it can be prepared only after scientific consideration of a number of factors like your height, weight, daily activities, current blood sugar levels, your food preferences as also knowledge of calorific content of various food items. Your dietician is definitely the right person for this specialized job and will chart out a suitable meal plan for you.
Recommended diet for gestational diabetes is your first step in controlling your blood glucose without taking the help of medication. It is necessary to understand that whatever you eat has a direct influence on your blood sugar level. Therefore you need to eat what is right in your condition and eat the right quantity also. Even the right type of food if eaten in excessive amounts can raise your blood sugar and cause harm to your health and your baby’s health as well. Life and health are precious and need to be protected.
However, you must remember that you do not have to eat for two people when you are pregnant and are suffering from gestational diabetes. You just have to eat a proper diet that provides you with proper nutrition containing about 2000 calories everyday without throwing your blood glucose level out of gear. From the second trimester onwards you will need an additional 200 to 300 calories for optimal weight gain desirable for providing your developing baby with the best nutrition for its healthy growth.
Many times the recommended diet for gestational diabetes alone will not keep you blood sugar fully under control and you may need additional support by taking insulin injections to keep your blood glucose within safe limits. In such situations you must make sure that you keep on eating a healthy diet and do not skip meals in an attempt to lower your blood sugar level. This can be dangerous as it may lead to hypoglycemia. So, always keep in touch with your physician and never change your meal pattern without his/her advice. Your physician will be able to advise you about matching calories in your diet with the insulin you need to take in your condition.
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