If you have type 1 or type 2 diabetes then your doctor would have surely explained to you about the importance and consequences of maintaining a healthy diabetic diet along with adequate exercises and a regular insulin delivery and monitoring program. However, if your diet is still falling short of vital nutrients, you could ask your doctor about the benefits of taking additional nutrition in the form of diabetic nutritional supplements.
Your diabetic condition might compel you to eat a diet that has lower levels of carbohydrates, fats and sugars along with moderate levels of protein and high levels of fiber. This diet is essential for easy digestion, which in turn will enable your pancreas to perform its duties without any problem. Thus you can eat large servings of vegetables, grains and cereals, moderate servings of fruits, low-fat milk and milk products, lean and fat-free meats and very occasional servings of sugary or fried items. However, while such a diet might look ideal on paper, in reality your calculations might miss a beat if you do not like certain vegetables, fruits or meats. This might prevent the intake of crucial vitamins or minerals that could help your body and mind to stay healthy and ward off various other diseases.
In such a case, your doctor could help you out by suggesting that you go in for diabetic nutritional supplements. These are usually available in the form of a multi-vitamin pill, bar or cookie and you can study the market before you try them out. These supplements contain essential vitamins such as vitamin C and E, which help in the management of blood sugar and insulin respectively. In addition, they might also contain vitamin B and D. They could also contain Magnesium, which helps in lowering blood pressure and also relaxes muscles. They might also contain Chromium, which can help in regulating insulin. These supplements could also contain various other herbs that could help your body in fighting diabetes naturally. Your local pharmacist could help you out by providing you with a chart indicating the ingredients and benefits of various diabetic nutritional supplements. Study it to get the best supplement suitable for your body.
Along with a proper diet and nutritional supplements, an appropriate exercise routine is also required to increase your body’s metabolism. This will help your body to burn off excess fat and build up vital muscles. A faster metabolism will also help you to absorb the additional nutrients thus increasing their efficiency. Remember to stay adequately hydrated since this will help you during and after your exercise routine and also keep your skin soft and supple. A regular insulin program based on your blood sugar levels is also very important in maintaining blood sugar levels within the prescribed limits.
Therefore, diabetic nutritional supplements might just fill in vital vitamins, minerals and other nutrients that might be missing from your diabetic diet. These supplements might just provide you with the edge needed to keep the harmful effects of long term diabetes at bay for a long, long time.
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