being detected with diabetes can send shivers down the spine to anyone. With the disease spreading wildly, people are now getting more conscious about their diet and food habits. Initially detection of diabetes will give birth to several questions like what to eat, when to eat and how much to eat. There is no specific food that one needs to stick to; however the servings of each food will certainly differ. Learning about various food groups will help you make a healthy choice for your meals. Diabetic diets aim at managing the blood sugar levels and thus one needs to have a balanced diet. Consultation with the experts from the medical field will help you plan meals.
Following any diet without the advice of your doctor may prove fatal, especially if you are recently detected with diabetes. With time, you would learn to plan your own meals that can help you stay in the pink of your health. Meal planning plays an important role in diabetic diets. Depending upon the calories you need to take in, you would require predetermined servings of each food. Combinations of food can be used in your diabetic diets to help you gain the exact amount of calories. A diabetic person is expected to eat in small intervals. Skipping of meals can trigger the rise in blood glucose levels.
A diabetic diet should include fresh fruits and vegetables. Servings of fruits and vegetables are a must in your daily meal to gain all the essential nutrients. A diet low in carbohydrates and sodium is recommended in a diabetic menu. An average diabetic diet comprises of 20 percent fats, 20 percent proteins and up to 50 percent carbohydrates. Many people wrongly cut down on fats and carbohydrates. Carbohydrates help generate energy in the body and fats are required for the reproductive functions of the body, thus you need to include them in small amounts.
Include lots of fresh berries, banana, peach, and apple in your diet. You can have one fruit after every 2 meals in a day. Use cucumber, tomatoes, lettuce, broccoli, onions, and green beans in your diabetic diet. You can either prepare salads or steam your favorite vegetables. Dairy and poultry products are equally important in a diabetic diet menu. Fish and eggs are good source of vitamins and are thus recommended in a diabetic diet. Small portion of chicken and turkey either baked or roasted is fine for lunch or dinner. A cup of pasta, cooked brown rice, bread with peanut butter or margarine works well in a meal.
Herbal tea or coffee along with nuts is good to munch on for evening snack. A cup of yoghurt, sour cream, and skimmed milk should also be adjusted in the daily meal. Diabetics who love to binge on sweets must go for homemade cakes and cookies. These sweets should be prepared using artificial sweeteners that contain zero calories. Though there are no calories in these sweets over indulgence can prove harmful.
There are several menus for diabetic diets to choose from. Following these diabetic diets religiously will benefit you by maintaining your blood sugar levels and also help in shedding off the excess flab.
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