borderline diabetic menus that can keep you healthy

If your doctor has informed you that you are a borderline diabetic then your blood sugar readings might have come back as between 110 to 125 mg/dl in fasting mode and between 140 to 199 mg/dl after a couple of hours of your meal. This is also known as pre diabetes and you will now need to take care if you do not want to slide into full diabetes. Although, you should remember that there are borderline diabetic menus that can keep you healthy.

A combination of regular exercise, proper diet and an increased frequency in blood sugar testing will help you to delay the onset of full-blown diabetes and even reverse your borderline diabetic condition. Your doctor might prescribe medications that could help you in your battle against the onset of the disease. However, you should definitely take the initiative in controlling any habits that might have led to your pre-diabetic condition. If you have been gorging on fatty, fried, sugary or fast foods such as cakes, cookies, ice-cream, sodas, burgers, pizzas, etc then this could be the right time to have a look at the food pyramid guide, food exchange lists and also understand terms such as calorie and carbohydrate counting.

You could start by observing several sample menus that can be downloaded over the internet. Most of them are free and will offer you various dishes from different food groups to choose from. If you are following the guidelines from the American Diabetes Association then you could go in for a diet that contains around 50% carbohydrates, 30% fats and 20% proteins. If, however, you also need to lose weight, then you could limit the intake of your calories by starting on a 1600, 1800 or 2000 calorie a day diet. You could also slowly reduce your calorie intake by embarking on a 5day or a 30 day diet, especially if your doctor or dietician feels that it would be a better option than simply cutting down drastically in one single diet.

You could get a weekly planner and start planning your daily menus. You could use the food exchange lists to keep your menu interesting, tasty and varied at the same time. Your new diet would now include most vegetables, fruits, white and lean meats that are grilled, low-fat milk and milk products and sugar-free desserts. You could also keep yourself hydrated by drinking sugar-free carbonated water if you get bored of drinking plain water. A daily exercise regimen too is vital if you want to delay or even reverse your borderline diabetic condition from developing into diabetes. Walking, swimming or any other aerobic exercise should be enjoyed on a daily basis. The combination of a healthy diet and exercise should now be your new lifestyle motto for the rest of your life.

Hence, your borderline status should be treated as a final warning bell and immediate action should be taken to stay away from continuing with your unhealthy lifestyle. Borderline diabetic menus that offer taste and health at the same time could help you to fight the onset of diabetes in a natural manner. Change your lifestyle for the better and watch your borderline diabetes disappear over the border.

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