live happily with diabetes by having healthy eating habits
being diagnosed with diabetes can be very depressive especially when you least expect it to happen. However, it is best to take control over the situation and work towards making life better with it. There are several diabetics still leading a healthy and carefree life by following a balanced diet and medications. Living with diabetes and still being in good health is only possible if you make a healthy choice of foods. Altering your food habits and planning your meals is the best way to control diabetes. An expert dietitian or doctor will help you plan your diabetes diet that will manage your blood sugar levels.
A diabetic needs to follow a balanced diet which aims to control the blood sugar levels. Carbohydrates being the main source of glucose should be restricted in your intake. Complex carbohydrates get converted into starch slowly and thus should be a part of your diabetic diet. A normal diabetic diet will include 50 percent of carbohydrates as it helps generate energy, 20 percent proteins and 20 percent fats for the development of the body. The digestion process breaks down all the food items into sugar and hence one needs to make healthy choices of foods.
When all the food items are eaten in right proportions, it works well. Thus depending on the number of calories you need to take in, choose the food products. A thorough knowledge of various food groups will help you make the right choices. Fresh fruits and vegetables is a must in a diabetic diet. Eat healthy carbohydrates which can be found in whole grains, low fat dairy products, fruits, vegetables and legumes like beans, lentils and peas. Fiber is also a healthy element to be included in your diet as it helps avoid heart stokes and maintains the blood sugar levels. Food that contains fiber is wheat bran, nuts, vegetables, fruits, legumes and whole wheat flour.
A healthy diabetic diet should limit the intake of saturated fats and completely eliminate Trans fats from the meals. Low fat substitutes that can be included in the healthy diabetic meals are baked potato, replace butter with low fat yoghurt, and sugar free fruit jam. Nuts and seeds can also be a part of your diet. Olive oil and canola oil is best to cook your healthy meals in. Skimmed milk, egg whites and lean meats are some healthy products you should have in your regular meals. Avoid sweets or food that is high on calories. A good control you’re your temptations will prove beneficial in the long run.
There are large numbers of people who have succeeded in controlling their blood sugar levels with the help of balanced diet, exercise and proper medications. Stay away from junk and unhealthy foods to balance your sugar levels. Living with diabetes is not impossible and with the right efforts one can certainly lead a healthy life. Meet your family doctor today to plan your healthy meals and follow a regular routine.
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