If diabetes has been your bane for many years then you would have realized the importance of following a strict diet to maintain ideal blood sugar levels. However, this is easier said than done since watching weight, calories and blood sugar levels in this fast-paced life is quite difficult. But for type 2 atkins diabetes diet type away on your keyboard and collect all the required data from the internet to get started on this low carb diet right away.
Type ii diabetes is usually brought on by a faulty pancreas, which is further aggravated by a faulty lifestyle such as eating fried, fatty and sugary foods, not exercising and leading a stressful life. Hence, if you have been diagnosed with type ii diabetes, then you already know the cause of your disease. You will now need to start out on a fresh new diet, exercise regularly and also monitor your blood sugar levels regularly to stay within safe limits. Most people experiment with various diets until they get tired of trying them out and revert back to their faulty lifestyle. If you need to start a good diet that promises health and taste then you need not look further than the atkins diet.
The principle theme of the atkins diet is that people consume too many carbohydrates in their diet, which quickly converts into blood sugar. This is especially bad for diabetics since it can spike blood glucose levels after each meal. The diet thus recommends that you eat very low amounts of carbohydrates while consume higher amounts of proteins and fats. This diet is split into 4 phases and the 1st phase will invoke a state of ketosis in your body due to the low intake of carbohydrates. This will start a process whereby your body starts burning off your fat from your body since it hardly has any carbohydrates to burn for producing energy. Hence, this diet will help you to lose weight at a faster pace.
The atkins diet recommends that you consume low carb foods such as vegetables with low starch, poultry, eggs, beef, pork, fish, etc that contain higher levels of protein and fat. These foods provide instant energy due to the high content of protein in them and will also help to keep you satisfied due to the high content of fat, which takes longer to digest. A rigorous exercise program based on your diabetic status, age and general condition should also be initiated to increase your body’s metabolism, which in turn will help burn fat faster. However, if you are a diabetic with kidney or heart problems, then you should definitely ask your doctor and dietician before starting out. Anyway, it is always recommended that you consult your dr and dietician before starting out on any diet or exercise regimen. The atkins diet will also prevent you from eating high starch vegetables, fruits, pasta and all products containing refined flour and sugar. On the other hand you can eat very small quantities of sugar-free foods and stay hydrated with sugar-free carbonated drinks to curb your sweet pangs.
Hence, you can certainly lose weight and get fit again even if you have type ii diabetes. Instead of waiting for the right diet to fall into your lap, for type 2 atkins diabetes diet type away on your keyboard to acquire the required information and get started on your new diet.
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