When someone is diagnosed with diabetes, it is common to think that they can no longer live a normal life. This article contains tips to help you manage your diabetes, cope with its symptoms and live a normal life. Following the suggestions in this article is ultimately up to you.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Excite your taste buds with new and different flavors!
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You will not necessarily have to give up everything sweet. If your blood glucose level is under control, it is fine to eat desserts occasionally. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Remember that diabetics must be extremely cautious when having a pedicure. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. Serious eye disorders that can lead to blindness are directly related to diabetes.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
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