If you are pregnant and have also been diagnosed with diabetes, then you will certainly need to take extra precautions to ensure the safety of your own health as well as that of the little one. A 2000 calorie diabetic diet during pregnancy is a healthy diet since it can help you to control your weight as well as safely manage your blood sugar levels naturally to a certain extent.
Whether you are underweight or overweight, this 2000 calorie diet can help regulate your weight without any problem. Although the american diabetes association recommends a balanced diet with ideal amounts of carbohydrates, fats and proteins, you should get the help of an experienced dietician to set your diet based on your weight, fitness level and your current stage of pregnancy. Your dietician might suggest that you consume foods that are rich in iron and other minerals and vitamins since your baby will need them for development. These could be in the form of green leafy vegetables, and fruits and fruit juices, although not the canned ones. If you are unable to do so then you might require these supplements in the form of medicines. Hence, an increasing amount of iron, folic acid, calcium, etc will be required as your pregnancy progresses. Your body too might require additional calories during the later stages of your pregnancy.
Even if you are not diabetic, you should still get your blood sugar tested when you do become pregnant, since some women develop gestational diabetes that starts during pregnancy and vanishes after the birth of the baby. Proper care would be needed if you indeed test positive for such a type of diabetes. An exercise routine is also very important during your pregnancy since it will prevent you from growing fat or obese and endangering your baby’s life as well as your own. A simple walk, yoga or any other exercise suitable for pregnant ladies should be routinely adhered to, during and even after your pregnancy.
It is also very important that you spread your 2000 calories along with the carbohydrates throughout the day to avoid raising your blood sugar levels above the safe limit. Hence, smaller meals along with even smaller snacks should keep you sufficiently satisfied and also maintain your blood sugar levels within permitted limits. If you cannot stay away from small tit-bits between meals, then you can go in for free foods that contain negligible carbohydrates and calories, such as sugar-free carbonated water, sugar-free gum, boiled vegetables with a squeeze of lemon and pepper, etc. This will keep you satisfied until your next meal or snack. Regular blood sugar tests, checking your weight and visits to your dietician will enable you to increase your calorie intake as and when required.
Hence, you can remain safe throughout your pregnant journey with the help of a 2000 calorie diet, an experienced dietician, an exercise routine and frequent testing of blood sugar levels. A 2000 calorie diabetic diet during pregnancy is a healthy diet provided you stick to it in a dedicated manner and monitor all the aspects of your pregnancy closely.
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