stay healthy with a 1500 calorie diabetic diet plan

Diabetes does not mean the end of tasty food but certainly indicates the start of eating healthy and nutritious food. These foods can be tasty and healthy at the same time. If you are overweight and need to cut down the flab while remaining healthy then you can certainly embark on a 1500 calorie diabetic diet plan.

A 1500 calorie diabetic diet plan indicates that you restrict your daily intake of calories to 1500 yet eat and drink those foods that provide the maximum amount of nutrition without throwing your blood sugar levels off balance. Normally an american diet would be further split up into 50% carbohydrates, 30% fats and 20% proteins. However, this would depend on your age, sex, diabetic condition and the amount of daily physical activity that you perform. You should confirm your diet with your dietician and your doctor before embarking on it since the diet will change or lower your blood sugar levels and you will need to match your insulin dosage accordingly.

Your diet plan will thus require you to calculate your calories and your carbohydrates since they can make a big impact on your blood sugar levels. You can use food exchange lists to exchange foods within the same food groups such as vegetables, fruits, starch or breads, meats, milk and fats, provided the carbohydrate, protein and fat levels are similar. This will help you to widen your menu while ensuring that you can switch over to tastier alternatives within the same group. Your diet plan should also incorporate smaller meals spread out throughout the day instead of 2 or 3 huge meals. Your breakfast and evening snacks can also be split into two servings spread out over a couple of hours each.

Those foods that have a calorie count of less than 20 and a carbohydrate count of less than 5 can be declared as free foods and you need not keep count of such foods. However, ensure that they do not contain preservatives, salt or other harmful chemicals. Remember to also concentrate on staying adequately hydrated during your diet. Light soups make for excellent additions to any meal and any other drink without any calories could keep you well hydrated throughout the day. You will also need to control your cravings for fried and sugary foods or simply replace some of those foods with grilled foods or diabetic health bars or low-fat yogurt. A regular exercise routine will also help you to burn off excess fat from your body and ensure that your healthy intake due to your new diet gets converted to muscle. At the end of the day, your calorie intake should hover near the 1500 mark and should not exceed it.

A 1500 calorie diabetic diet plan will not only help you to chart out a healthy diet but will also ensure that you enjoy your foods while maintaining your blood sugar levels and fat within permissible limits. Contact your dietician if you need a customized plan and then stick to it. Measure your blood glucose levels regularly and you might even be pleasantly surprised if your insulin intake gets reduced as a result of your new diet.

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