The relation between a 1500 calorie diet and pregnacy with diabetes is very close. In the 1500 calorie diet the main concern is eating a healthy balanced diet. It is a controlled diet which manages a balance of carbohydrates, fats and proteins. The daily servings of carbohydrates are kept consistent so that the blood sugars are kept in your target range. Pregnant women with diabetes need to be very careful and should monitor and control their blood sugar levels with a combination of diet and medicines.
It is in fact preferable that diabetes be controlled before you get pregnant. Hence, women should get tested before pregnancy as since birth defects occur in the first three to six weeks after conception. A dietitian designs a reasonable diet plan, one that is suitable for pregnacy with diabetes. This diet plan provides sufficient nutrients and calories even to your growing baby and also help control your blood sugar levels. Your dietician will suggest a balanced diet in which about 10% to 20% of your required calories will be derived from protein sources like eggs, seafood, meats, legumes and cheese; less than 30% of your calories will be derived from fats (with less than 10% of those from saturated fats); and the balance of your calories from carbohydrate sources such as pasta, rice, cereals, breads, vegetables and fruits.
Several methods are available to monitor your 1500 calorie diet goal; however, the most common methods are carbohydrate (“carb”) counting and diabetic exchange system. Certain foods raise the blood sugar level e.g. milk, fruits, sweets and sugar, these food products need to consumed in moderation. For people taking insulin shots carbohydrate counting is very essential since it allows you to balance intake of food with insulin. Your carbohydrate servings should be spaced out into three meals per day to have a better control on your blood sugar level. In the diet exchange programs foods are grouped into six categories such as vegetables, fruits, fats, milk, meat, and meat products. Foods in each of these categories have similar amounts of protein, fat and carbohydrate. This allows an individual to exchange food in a particular category with another food in that same category.
It is suggested that pregnant women with diabetes consume the required quantity of calories by taking 4 to 6 small meals thus enabling them to have better control of their blood glucose level and keep it within the acceptable range. The 1500 calorie diet controls of your intake of fat, protein, and fat carbohydrates. It ensures that your body gets the recommended amount of carbohydrates as it is the main source of energy but also responsible for increased blood sugar level if consumed in excess. A calorie is a unit that represents the energy provided by the food. Carbohydrate control is the key to this calorie controlled diet. The 1500 calorie diet is designed in such a way that the individual does not consume more than 1500 calories a day.
In your blood stream sugar levels are better controlled due to the benefits of such diets and this in turn provides you the opportunity to manage and control your weight. The other benefit accruing from such diets is a reduced risk of heart conditions.
Hence, carbohydrate control is the key in a 1500 calorie diet. The 1500 calorie diet plan simply means eating healthy balanced meals at regular intervals especially during pregnacy as high levels of blood sugar increase the risk of miscarriage as well as birth defects in the new born.
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