If you have been diagnosed with diabetes then you will certainly be asked to change over to a healthy diet. However, this would not signal an end for your taste buds but a little adaptation would surely be required. A 1500 calorie diet would be an excellent diet to reduce unwanted fat and maintain weight. Free foods within that diet would also help satisfy hunger pangs. In other words, you could definitely enjoy your diet with free 1500 calorie diabetic diets.
Your doctor and dietician will be a better judge in determining an ideal diet for you based on your age, sex, diabetic condition and your daily physical activity. However, since fat is a major inhibitor in the treatment and management of diabetes and could also lead to heart disease in the future, it would be better that you use diabetes as an excuse to kick-start your new diet. A 1500calorie diet will melt your fat away when combined with sufficient exercise and once you become slim and trim, will also help you to maintain your ideal body weight. According to an average american diet plan, your 1500 calories should comprise of around 40-60% carbohydrates, 25-30% fats and 20-25% proteins.
You can start your diet by first procuring a diabetic food pyramid guide along with a food exchange list. These will help you to study the foods that are ideal for your diabetic state and also allow you to exchange foods between the same food group if their carbohydrate, fat and protein content is the same. This will help you to design an assorted menu of foods so that you do not get tired of eating the same foods everyday. Nevertheless, a strict control will need to be maintained on your daily calorie intake along with a carbohydrate counting method that enables you to count your carbohydrates before you consume them. Splitting up your carbohydrates throughout the day will help keep your blood sugar spikes to the minimum.
Even after your mini-meal schedule, there might still be times when you might suffer from hunger pangs or might just get tired of drinking plain water. It is precisely for this reason that you could factor in free foods in your diet. These are solids and liquids that consist of less than 20 calories and 5 grams of carbohydrates in each serving and are hence not counted in your daily calorie count. You can hence safely have broth, select vegetables, carbonated water, diet soft drinks, sugar-free gum or candy, etc. These items need to be eaten or drunk at multiple sittings instead of gorging on them in a single sitting. This will safely enable you to stay hydrated in a tasty manner as well as reduce those in-between meal hunger cravings. Free foods will thus help you to stay in control of your diet and follow it without resorting to any desperate measures.
Hence, you can still enjoy your diet with free 1500 calorie diabetic diets by munching on and sipping various free products between your meals. This will curb your hunger pangs and enable you to stick to your 1500 calorie diabetic diet. Remember to accompany your new diet with ample exercise and an efficient blood glucose monitoring and delivery system.
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