If you want to effectively control your diabetes, then you will need to make certain life-changing decisions. The first would be to change over to a healthy diet that restricts the calories that you consume. Although you might have to control your calorie intake, there is no reason why you cannot have fun while doing so. You can simply check a sample 1500 calorie diabetic diet menu to understand that you can combine taste and health to successfully fight diabetes.
A 1500 calorie diet could be based on your age, sex, diabetic situation and the amount of physical activity that you would normally indulge in a normal day. This diet is ideal if you want to lose weight, regulate your blood sugar and also maintain your weight if you have a small body frame. Your 1500calorie diet could be made up of 50% carbohydrates, 20% proteins and 30% fats, which could be a typical american diet, but only with fewer calories. A good diabetic food pyramid guide along with food exchange lists could help you calculate the carbohydrate, fat and protein contents in various natural foods such as vegetables and fruits. Packaged foods have their counts printed on their labels and you will also need to count them before you start eating or drinking such products.
Since carbohydrates turn into sugar upon consumption, it is vital that your space their intake into smaller meals so that your blood sugar levels do not spike out of control. A typical 1500 calorie diet could be split into breakfast, lunch, dinner and a couple of in-between meal snacks, all totaling 1500 calories by the end of the day. A sample diet menu could thus contain the following solids and liquids, although you will need to carefully measure them to stay within the specified limits. Your breakfast could consist of skimmed milk, unsweetened cereal, a slice of whole grain toast along with 2 tbsp of jam or jelly, a small serving of grapefruit, and tea or coffee. Your lunch could consist of cucumbers, tomatoes, carrots, whole-wheat pita bread, lettuce, all in soup, salad or mixed vegetable form, which is not fried, along with mineral water or a carbonated sugar-free drink. Similarly your dinner could then consist of brown rice, zucchini and salmon each lightly cooked in a teaspoon of olive oil, strawberry or any other matching fruit, again with mineral water or a sugar-free drink.
You could also snack in-between meals with free foods that have less than 5 grams of carbohydrates and 20 calories, which you will not need to calculate in your daily total. This could include broth, sugar-free jelly, gum or candy or any carbonated sugar-free drink. This will keep you hydrated and prevent you from getting bored of drinking plain water. Your food exchange list will allow you to change your menu everyday, therefore keeping it interesting enough to look forward to on a daily basis.
Such a sample 1500 calorie diabetic diet menu can be downloaded from various websites and you can simply show it to your dietician before you start following it. An exercise program along with a strict insulin monitoring system will need to accompany such a diet if you truly want to lose weight and remain healthy for a long time.
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