There are several factors which can help Type-2 diabetics by being a natural control of diabetes. Type-2 diabetes is cause by the destruction of insulin receptors on cell surfaces which causes the cells to be resistant to insulin. Type-2 diabetes can be managed with medication and/or lifestyle changes.
Changes in living conditions or lifestyle changes can significantly reduce symptoms and keep blood glucose at a healthy level and this can be accomplished by managing a few important factors discussed below. In some cases, Type-2 diabetes can be managed by these factors alone.
The first factor is diet and managing diet plays a major role in controlling symptoms of diabetes. Diets for diabetics should be rich in fibers, have small amounts of carbohydrates or fats and low in proteins. Foods should also be rich in vitamins, minerals, as well as antioxidants and other factors that boost the immune system. These foods include leafy greens, apples, nuts, whole meal breads and dairy products. Also fresh fruits are good sources of carbohydrates and do not need insulin to metabolize the sugar or glucose.
The next factor to control is weight. Being overweight contributes to many symptoms and complications related to diabetes. The best way to control weight is to exercise at least 3 times a week and an exercise program is considered a natural cure for many problems or diseases of the body. The current epidemic of obesity is directly connected to the rise in Type 2 diabetes and the rise in diabetes in children.
The management of stress is another very important area that needs to be under control, whether it is emotional, physical or mental stress. This is not only a natural way to manage diabetes but also to manage or cure many other diseases such as high blood pressure and heart disease.
Smoking has an effect on every bodily function as well as symptoms of diabetes. Becoming a non-smoker is extremely important. Smoking interferes with medications and other therapy for diabetes. Smoking also interferes with blood circulation by constricting blood vessels and this is already a complication of diabetes. Stopping smoking is a major lifestyle change that is good for diabetes as well as all other diseases of the body.
There are several factors which can help Type-2 diabetics as a natural control of diabetes. In some cases of Type-2 diabetes, the disease can be managed by these factors alone.
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