How to control diabetes without medication is possible if you have mild symptoms of Type 2 diabetes although it involves discipline and self control.
Diabetes is a disease where the body is not able to metabolize the glucose in the blood. Type 2 diabetes is cause by the destruction of insulin receptors on cell surfaces which cause the cells to be resistant to insulin. Type 2 diabetes can be managed with medication and lifestyle changes and in some mild cases by lifestyle changes alone. Changes in living conditions or lifestyle changes can significantly reduce symptoms and keep blood sugar levels at a healthy level and this can be accomplished by managing a few factors.
The first factor is diet and managing your diet does play a major role in controlling symptoms of diabetes. Diets for diabetics should be rich in fibers, small amounts of carbohydrates or fats and low in proteins. Foods should also be rich in vitamins, minerals, as well as antioxidants and other factors that boost the immune system. These foods include leafy greens, apples, nuts, whole meal breads and dairy products. Also fresh fruits are good sources of carbohydrates as the sugar in them do not need insulin to metabolize.
The next factor to control is weight. Being overweight contributes to many complications related to diabetes. The best way to control weight is to exercise at least 3 times a week and exercise is considered a natural cure for many problems or diseases of the body. The current epidemic of obesity is directly connected to the rise in Type 2 diabetes and the rise in diabetes in children. Many researchers believe that this epidemic is caused by our cultures sedentary lifestyle.
Smoking has an effect on every bodily function as well as symptoms of diabetes. Becoming a non-smoker is extremely important. Smoking contributes to symptoms of diabetes by constricting blood vessels and interfering with proper blood circulation. Stopping smoking is a major lifestyle change that is good for diabetes as well as all other diseases of the body.
How to control diabetes without medication is possible if you have mild symptoms of Type 2 diabetes. Cure and prevention of diabetes can best be accomplished by managing a few factors. These factors include diet, weight control, stress and smoking.
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