diabetic diet health men

healthy diet can help diabetic men lead a normal life

a healthy and balanced diet is good for everybody, however for a diabetic it’s a necessity to survive. Diabetes a non curable disease can be well controlled only with the help of proper diet. Although all food groups are good for body when eaten in right quantity, diabetics will have to take special care when making food choices. Most people will have to depend on insulin injections to fight diabetes. However, with healthy meals one can eliminate the pain of taking injections.

A balanced and healthy diet goes a long way in helping you stay fit despite being affected with diabetes. There are millions of people suffering from this dreadful disease across the globe. Following a strict diet has helped them curb the disease and live a near normal life. All the food that we eat gets converted into glucose which is then passed on to other cells and body parts. When the insulin fails in its functioning it causes diabetes. Thus, one has to take in food that is low in sugar and calories. The diabetic diet for men should have proper proportion of proteins, carbohydrates, fats, and fiber.

Men are known to be the strong gender in human specie, and are thus expected to be healthy. Diabetes can have adverse effect on everyone and special care is certainly required to fight back the disease. Men with diabetes should also take efforts to keep their weight in proportion. Diabetes type II is often the outcome of obesity and thus following a healthy diet becomes more important. A diabetic diet for both men and women should consist of complex carbohydrates. Many diabetics are known to completely eliminate carbohydrates form their diet. This is wrong as carbohydrates help generate energy for the body and must be included in your daily meals. Complex carbohydrates get converted into starch and are thus healthy for the body.

Complex carbohydrates can be found in vegetables, milk, beans, legumes, lentils, whole grains and bread. Fresh vegetables and fruits are a must in a diabetic meal. Fruits are good source of fiber and are thus essential. Proteins are a must and can be found in fish, eggs and chicken. Small portion of chicken or turkey breast is good in a diabetic diet. You can mix it with a vegetable salad that is made out of cucumber, tomatoes, onions, lettuce, and broccoli. Yoghurt, sour cream, nuts, herbal tea or coffee are good options for a healthy snack between the meals.

A diabetic person has to take small meals at short intervals. The meals should comprise of healthy food that will help you bring the blood sugar levels to normal. Also, if you are obese, the diet should help you shed the extra pounds. Remember diabetes affects every organ in the body. Timely care and determination to survive is important to fight back diabetes. A consultation with dietitian or an expert doctor will prove beneficial in planning your daily food intake.

There are thousands of people fighting diabetes and still leading a normal life. Apart from men and women there are toddlers facing diabetes as well. The only way to stay healthy and not let diabetes affect your life is a wholesome diet. A well planned diabetic diet helps in leading a normal and healthy life throughout.

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