How to lower your risk of getting diabetes is to watch and control certain risk factors.

How to lower your risk of getting diabetes is to watch and control certain risk factors. Although there are several risk factors that nothing can be done about, there are some that you do have control over.

Both type 1 and type 2 diabetes have the same characteristic which is the body’s inability to make or use insulin. Type 1 begins in childhood while type 2 diabetes typically begins in young adulthood.

The major risk factors for type 2 diabetes are obesity or being overweight, belonging to certain ethnic groups, high blood pressure, family history, age and lack of exercise. Now there is not much that you can do about your family history, which ethnic group you belong too, or your age. But you do have control over blood pressure, weight and your amount of daily exercise.

The greatest risk for type 2 diabetes is obesity so to control the onset of diabetes is to control your weight. This can be managed by controlling your diet and eating foods that are good for you and limiting foods that aren’t good for you. If you are very over weight, you should lose weight until you are near your normal or optimal weight and maintain this weight with a healthy diet.

A sedate lifestyle is another risk factor for type 2 diabetes. Everyone should exercise a least three times a week. This will also help control your weight. Everyone should start an exercise program as a major lifestyle change. It is believed that lack of exercise in children and teenagers is the leading cause of the obesity epidemic that is currently in the United States. Because of television and video games, the sedate lifestyle that Americans currently live is causing the rise in obesity and in turn causing the rise in type 2 diabetes.

Exercise and diet also will control your blood pressure which is another risk factor for type 2 diabetes. Your blood pressure should be at the best level for your age group and you should discuss this with your doctor if it isn’t.

Whatever your risk factors for diabetes may be, there are things that you can do to delay or prevent diabetes. To manage your risk of diabetes, a person should manage their blood pressure, keep weight near normal range, get moderate exercise at least three times a week and eat a balanced diet.
How to lower your risk of getting diabetes is to watch and control certain risk factors. Although there are several risk factors that nothing can be done about, there are some that you do have control over.

An Excellent Healthy Drink for Diabetics

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives? The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from Allfreightfree.com.”

Diabetes risks are the same for all types of diabetes as all types share the same characteristic which is the body’s inability to make or use insulin.

Diabetes risks are the same for all types of diabetes as all types share the same characteristic which is the body’s inability to make or use insulin.

The human body uses insulin to use glucose from the food that is eaten, for energy. Without the proper amount of insulin, glucose stays in the body and creates too much blood sugar. Eventually this excess blood sugar causes damage to kidneys, nerves, heart, eyes and other organs.

Type 1 diabetes which usually starts in childhood is caused because the pancreas stops producing any insulin. The main risk for type 1 diabetes is a family history of this lifelong disease.

Type 2 diabetes starts when the body can not use the insulin that is produced. Type 2 diabetes typically begins in adulthood but can start anytime in life. With the current increase in obesity among children in the United States, this type of diabetes is increasedly starting in teenagers. Type 2 diabetes used to be known as adult onset diabetes but because of this earlier start, the name was changed to type 2.

The main risk of type 2 diabetes is being obese or overweight and is the best predictor. Prediabetes is also a risk factor for developing type 2 diabetes. Prediabetes is a milder form of diabetes and is often referred to as “impaired glucose tolerance” and can be diagnosed with a blood test.

Certain ethnic groups are at a greater risk for developing diabetes. These include Hispanic/Latino Americans, African-Americans, Native Americans, Asian-Americans, Pacific Islanders and Alaska natives.
High blood pressure is another major risk factor for diabetes as well as low levels of HDL or good cholesterol and high triglyceride levels.

For women, if they developed diabetes when pregnant ((history of gestational diabetes) puts them at a higher risk of type 2 diabetes in later life.

A sedentary lifestyle or being inactive by not exercising also makes a person at risk for diabetes.
Another risk factor for developing type 2 diabetes is having a family history of diabetes. If you have a parent, or brother or sister who has diabetes increases the risk.

Age is another risk factor and anyone over 45 years of age is advised to be tested for diabetes. Increasing age often brings with it a more sedate lifestyle and this brings on the greater risk.

Whatever your risk factors for diabetes may be, there are things that you can do to delay or prevent diabetes. To manage your risk of diabetes, a person should manage their blood pressure, keep weight near normal range, get moderate exercise at least three times a week and eat a balanced diet.

Diabetes risks are the same for all types of diabetes as all types share the same characteristic which is the body’s inability to make or use insulin.
An Excellent Healthy Drink for Diabetics

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives? The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from Allfreightfree.com.”

Obesity increases the risk of diabetes.

Obesity increases the risk of diabetes. How your risk of getting diabetes increases by being overweight and other factors is being currently studied.

The current research has shown that those at risk for Type-2 diabetes can completely prevent and most certainly delay the onset of Type-2 diabetes by simply losing weight. The Diabetes Prevention Program or DPP demonstrated that moderate dietary changes together with physical activity can delay and prevent Type-2 diabetes.

Those in the study were overweight and also have high normal blood glucose readings. This creates a condition known as pre-diabetes or impaired glucose tolerance. Being pre-diabetes and overweight are risk factors considered strong for developing Type-2 diabetes. Other risk factors in this study were women with prior history of gestational diabetes and those individuals 60 years old and older.

The study generally showed that anyone can lower the chances of developing diabetes by regular exercise, reducing calorie and fat intake as well as losing just a little weight.

Other areas of concern for pre-diabetic are reducing the level of stress whether it is emotional, physical or mental stress as well as stopping smoking.

The healthcare costs that are associated with the treatment of diabetes are simply staggering with the average cost for an employee with diabetes being over 13 times greater than the expenses that are associated with a healthy employee. That calculates out to $22,000 yearly for an employee with diabetes vs. less than $2000 yearly for a healthy employee. These figures are according to the American Diabetes Association.

Diabetes is an epidemic challenge in America. Of the 16 million who actually have the disease, only half or 8 million of these people know it. In addition, diabetes is the largest cause of amputations, kidney failures and blinding among adults of working-age. 1 of every 7 healthcare dollars are spent on diabetics and 30% of all Medicare dollars are spent on persons with diabetes.

Most researchers theorize that this epidemic of diabetes is caused by our culture’s sedentary lifestyle of TV, computers and video games together with a diet full of fast foods. If you add the ever increasing effects of stress to this sedentary lifestyle, then you have a recipe for continually rising costs of healthcare dollars going to treat diabetes not to mention the cost of workdays lost by employees.

The number of Americans with diabetes or who are pre-diabetic has reached 78 million and this number is due largely to the rise in obesity rate.

But all of the life long struggle with this chronic disease can be avoided by losing a little weight, changing diet and exercising regularly.

Obesity increases the risk of diabetes and is the most prevalent risk factor for developing Type-2 diabetes.

An Excellent Healthy Drink for Diabetics

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives? The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from Allfreightfree.com.”

Cinnamon and other herbs lower diabetes risk or can help with the symptoms of diabetes.

Cinnamon and other herbs lower diabetes risk or can help with the symptoms of diabetes. These herbs and other substances are being studied in laboratories all over the world.

Because of the lifetime management of diabetes, this disease can become very expensive to control. Because of the ever increasing cost of managing this chronic disease, many drug companies are investing billions into finding a cure for this disease. And new and better medications are being studied, many of which are herbal cures that have been used in some cultures for years.

In this search for new ways to lower the risk of diabetes or for new medication to help with symptoms, there have been found several Amazon jungle root herbs with reported abilities to lower blood glucose levels, normalize the frequency of urination, and eliminate glucose in the urine of diabetics. In Brazil, Pfaffia root has been used for years to treat the symptoms of diabetes. Pata-de-vaca is also widely used in Brazil for the treatment of diabetes.

In order to provide new medications in the treatment of diabetes, researchers must find what substances are in these two herbs as well as other herbs and in the lab perhaps to reconstitute these ingredients. Some of these new medications may be able to help people with few symptoms of diabetes, control their disease.
In China and other parts of Asia there are many herbs being studied that help with blood glucose levels as well as some that relieve the effects of narrowing blood vessels which is a common complication that occurs with diabetes.
A study conducted in Germany showed cocoa with high flavanol improves cardiovascular health. The study was specifically to test the effectiveness of the cocoa with long term use. 41 stable Type-2 diabetics were given cocoa with high dose flavanol as compared with low flavanol dosage cocoa. The researchers did find that the flavanol found in cocoa has a positive effect on FMD response in diabetics. Researchers concluded that these results happened by increased production of nitric oxide. Nitric oxide is a chemical that sends signals to arteries to relax and widen in response to increased blood flow. This relaxation of the arteries takes stress off the heart and blood vessels. Constricting of blood vessels is a common complication of diabetes.
Doctors in Canada are currently studying the chemical in chili peppers that makes them so hot. They are testing this chemical called capsaicin with mice that have Type-1 diabetes. Working on the theory that islet cells which normally produce insulin in the pancreas are surrounded by pain nerves which are miscommunicating with the brain, scientist are destroying these pain nerves with injections of capsaicin. Mice with Type-1 diabetes recover almost completely as the islet cells start producing insulin immediately. There have been similar results with mice that have Type-2 diabetes.

And there are other researchers studying the chemical reaction between cinnamon and honey and why this combination seems to help with some of the symptoms of diabetes.

Cinnamon and other herbs lower diabetes risk or can help with the symptoms of diabetes. These herbs and other substances are being studied in laboratories all over the world.

An Excellent Healthy Drink for Diabetics

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives? The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from Allfreightfree.com.”

How your risk of getting diabetes increases by being overweight and other factors is being currently studied.

How your risk of getting diabetes increases by being overweight and other factors is being currently studied.

The current research has shown that those at risk for Type-2 diabetes can completely prevent and most certainly delay the onset of Type-2 diabetes by simply losing weight. The Diabetes Prevention Program or DPP demonstrated that moderate dietary changes together with physical activity can delay and prevent Type-2 diabetes.

Those in the study were overweight and also have high normal blood glucose readings. This creates a condition known as pre-diabetes or impaired glucose tolerance. Being pre-diabetes and overweight are risk factors considered strong for developing Type-2 diabetes. Other risk factors in this study were women with prior history of gestational diabetes and those individuals 60 years old and older.

The study generally showed that anyone can lower the chances of developing diabetes by regular exercise, reducing calorie and fat intake as well as losing just a little weight.

Other areas of concern for pre-diabetic are reducing the level of stress whether it is emotional, physical or mental stress as well as stopping smoking.

The healthcare costs that are associated with the treatment of diabetes are simply staggering with the average cost for an employee with diabetes being over 13 times greater than the expenses that are associated with a healthy employee. That calculates out to $22,000 yearly for an employee with diabetes vs. less than $2000 yearly for a healthy employee. These figures are according to the American Diabetes Association.

Diabetes is an epidemic challenge in America. Of the 16 million who actually have the disease, only half or 8 million of these people know it. In addition, diabetes is the largest cause of amputations, kidney failures and blinding among adults of working-age. 1 of every 7 healthcare dollars are spent on diabetics and 30% of all Medicare dollars are spent on persons with diabetes.

Most researchers theorize that this epidemic of diabetes is caused by our culture’s sedentary lifestyle of TV, computers and video games together with a diet full of fast foods. If you add the ever increasing effects of stress to this sedentary lifestyle, then you have a recipe for continually rising costs of healthcare dollars going to treat diabetes not to mention the cost of workdays lost by employees.

The number of Americans with diabetes or who are pre-diabetic has reached 78 million and this number is due largely to the rise in obesity rate. But all of the life long struggle with this chronic disease can be avoided by losing a little weight, changing diet and exercising regularly.

How your risk of getting diabetes increases by being overweight and other factors is being currently studied.