diuretics cause increase in blood glucose levels but are safer than other high blood pressure medications

Diuretics are drugs that are used to lower blood pressure. This is mainly done by getting the body to rid itself of excess fluids and sodium through urination. They may be combined with other medications if diuretics alone are unable to bring the desired effects. It has been seen that in diabetics, diuretic drugs may cause blood sugar levels to rise. Generally a few changes in drug, diet, insulin or oral anti-diabetic dosage can help correct this in most cases. When prescribing the medication the doctor can change your treatment after considering the relationship between diuretics and blood glucose levels if you inform him of your diabetic status.

Diuretics and blood glucose levels

A clinical trial conducted in 2002, known as ALLHAT showed that an old, inexpensive diuretic (chlorthalidone) was good at lowering blood pressure and reducing the risk for heart attack and heart-related deaths. Other effective but expensive drugs included a calcium-channel blocker (amlodipine) and an ACE inhibitor (lisinopril). The diuretic was found better at preventing heart failure. The recommendations based on the ALLHAT results included having thiazide diuretic as the first drug or at least as a part of combination therapy for a person trying to control blood pressure.

A new study of the ALLHAT data also shows another interesting result. An increase in blood sugar levels over the course of the trial in people taking any of the three drugs. The study of data on glucose levels over six years showed that increase was largest among those taking the diuretic. It was almost 13mg/L among those taking the diuretic and lowest at 9.3mg/dL among those taking the ACE inhibitor. Moreover diabetes developed in 14% of those taking the diuretic, 11% of those taking the calcium-channel blocker, and 9.5% of those taking the ACE inhibitor.

Diabetes is a major promoter of heart disease. High levels of blood sugar and insulin cause damage to the circulatory system which often leads to cardiovascular conditions like heart attack, stroke, heart failure, high blood pressure etc. However, the interesting thing that came up in the ALLHAT study was that the people taking the diuretic chlorthalidone and who developed diabetes were not at any higher risk of having one or more of these cardiovascular problems than people who didn’t develop diabetes. However, those taking the ACE inhibitor or calcium-channel blocker and who developed diabetes were at increased risk of having a heart attack.

The ALLHAT results can safely be interpreted as an indicator that diuretic-induced diabetes may be less harmful than regular diabetes, or may even be harmless. Another study or follow-up of the volunteers in a clinical trial for 14 years where comparison of chlorthalidone against a placebo in older individuals showed no increase in heart disease, stroke, or premature death in chlorthalidone-taking volunteers who had developed diabetes.

The studies do make the case for having your blood sugar tested regularly every year or so when you are taking any medication to lower your blood pressure. If you see your blood sugar level in an increasing trend you should consult with your doctor about the intensity of treatment that is required for the blood pressure medication you are taking. Diuretic is not suited for all, but it is a good first option for many people. If you need two or three medications to lower your blood pressure, a diuretic should probably be one of them.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

in low fat diets blood sugar levels need to be monitored

Today of all diseases the most common and widespread is diabetes. High blood sugar in the blood is the main cause of diabetes and many a times it is due to obesity. The treatment for diabetes entails diet control and regular exercise. However, you have to carry out a blood sugar test in order to ascertain its presence.

You do not need special diabetic diet for diabetic treatment this is a common myth that people have. People also assume that diabetic diet includes specific foods and believe that the diet itself is complicated to follow. In reality, all that one has to do is just follow the normal meal times and cut the consumption of sweets and fatty foods. There is no such thing as a diabetic diet.

You can control diabetes mellitus by consuming a low fat diet and eating little or no carbohydrates and by monitoring blood sugar levels by undertaking regular blood sugar tests with the help of a blood sugar monitor. This means that your diet should have fruits and vegetables as well as whole grains it. This diabetic diet will have very little calorie content and will be nutritious too. For people who desire to reduce or control weight and remain fit and healthy this diet will be perfect.

In the low fat diet one part deals with watching out for carbohydrates. If the low fat diet accompanies insulin and other medicines and they are being orally consumed then you need to consume the same amount of carbohydrates at every meal. In case you have just undertaken a blood sugar test or monitored yourself using glucose monitor and are reasonably satisfied that you are in the need of diabetic treatment then you should consult a diabetes educator or a doctor and learn from him how to check the amount of carbohydrates to be consumed at every meal. To ascertain which diet will be advantageous for your diabetic treatment, a good idea will be to monitor the sugar levels with a blood glucose monitor and determine the sugar levels before you decide on the type of diet.

In low fat diets it is essential to ensure that you eat your meals at regular times and also that healthy and right amount of food is consumed. To maintain the blood sugar level and to enhance the effectiveness of diabetes treatment, people who have been in the habit of eating at irregular times, overeating, or eating wrong food will have to change their behavior. If this proves difficult to follow then it is advisable to consult a doctor and seek his/her help for devising a regular diet plan.

In diabetic treatments and diabetic diets the most important thing is consistency. The diabetic plans even if they are most intricate will have to be followed religiously otherwise they will be of little use. The blood sugar levels can be controlled only if the diet plan is followed consistently with discipline. In order to control diabetes it is necessary that everyday same amount of food is consumed at the same time. This will ensure that same amount of the calories and carbohydrates are consumed every day. Blood sugar levels also need to be monitored regularly using a glucose monitor to check for irregularities in the blood glucose levels.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

correlation between low carb diets and sugar levels

Low carb diets can help diabetics retain continuous levels of low blood sugar. This could be of great help to diabetics since fluctuating blood sugar levels could result in hyperglycemia or hypoglycemia, both of which are quite dangerous for diabetes patients. Diabetics need to get a correct interpretation of the correlation between low carb diets and sugar levels so that they can start and stick to the right diet for life.

Diabetics are usually encouraged to follow a diet that is almost made up of 50% carbohydrates. Such a formulation is also recommended by the American Diabetes Association and while many doctors and dieticians too follow on similar lines, such diets still fall short on some counts. These diets would encourage diabetics to consume foods that are quite rich in carbohydrates. Upon consumption, these carbohydrates change into sugars, which then end up raising blood sugar levels. The diabetic’s blood sugar level will come down with additional doses of insulin or when he/she feels hungry again, eats foods and then watches the entire cycle repeating again. Such diets will allow diabetics to consume pasta, grains, whole wheat bread, most vegetables and fruits, lean meats and milk products in moderation. These diets are thus quite rich in calories and diabetics will need to keep track of calories being consumed so that they do not step over the preset limit. Hence, for some diabetics, such diets would not be suitable since it would make lose some control over their blood sugar levels and make them even more dependent on insulin.

Enter low carb diets such as zone, atkins and protein power that put forward an argument that low carbs along with higher levels of fat and protein can help diabetics in quick weight loss and also maintain blood sugar levels at a constant low. Since these diets allow diabetics to consume foods such as low-starch vegetables, poultry, eggs, lean meats, cheese, among other low carb foods, diabetics can quickly induce a state of ketosis in their bodies, which kicks off a process to burn the accumulated fat in their bodies. Hence, such diets help diabetics to retain low levels of blood sugar levels in a natural manner without resorting to additional doses of insulin. These diets will also curb the need to feast on any mid-meal snacks since they contain higher levels of fat that can take a longer time to digest. The higher protein levels in these diets will also help diabetics to get energized immediately and this will help them to stick to an exercise routine without feeling tired within a short time.

In diets such as atkins, diabetics will need to pass through 3 phases before settling down on a lifetime maintenance phase. These 3 phases will place certain restrictions on the type of foods that diabetics can eat although some restrictions will get eased by the 4th phase. Diabetics will also not need to worry too much about their daily calorie intake since their state of ketosis will end up burning most of the incoming calories while their low carbohydrate intake will anyway result in fewer calories being consumed in the first place.

Hence, a low carb diet could help diabetics in the long run but care will need to be taken before starting such diets while the advice of doctors and dieticians too will need to be carefully followed. While there is a definite correlation between low carb diets and sugar levels, diabetics should still proceed with caution before exploiting the benefits offered by such diets.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

the relation between low carb dieting and blood sugar regulation

Whatever you eat or drink is digested. During digestion the food and drink breaks down into components and is absorbed by the body as carbohydrates, vitamins, proteins, fats and minerals. Everything ingested is converted to glucose or sugar in your body. To perform daily functions the cells in our body use glucose for energy. Glucose is basically blood sugar. The blood sugar levels rise and fall as the food is digested. Ideally the body should maintain a good glucose/cortisol/insulin balance for a well regulated blood sugar level.

Low carbohydrate diets or low-carb diets are just dietary programs that check the carbohydrate consumption. Such programs are usually recommended for treatment of obesity or weight control. Food which are high in digestible carbohydrates (e.g. pasta, breads) are substituted with foods containing a higher percentage of fats and proteins (e.g. soy products, meats) and by other foods which are low in carbohydrates (e.g. green leafy vegetables). Nowadays a lot of attention is devoted to low-carb/high protein diets – such as Atkins, South Beach, the Zone and Sugar Busters. These diets are preferred over the more traditional weight-loss diets that limit fats and carbohydrates. However, some studies clearly illustrate that people do lose weight by following these new age diets in the short term but the question still remains as to whether they are able to maintain their health and weight-loss over a period of time.

Poor diet, emotional stress, lack of rest and lack of exercise are some of the many factors that cause an imbalance of the blood sugar system. Some typical symptoms of blood sugar imbalance are fatigue, food cravings, drowsiness and increased appetite. Cortisol and an excess of insulin in the blood is the cause of these symptoms. Hypoglycemia (blood sugar too low), hyperglycemia (blood sugar too high) and dysglycemia (blood sugar too low and too high) are the types of sugar imbalances. All of them can be dealt with in a few weeks time.

The biggest advantage of low-carb diet is that it eradicates or severely controls refined carbohydrates such as cookies, pasta, doughnuts, white bread and soda. These foods simply add to calories and lack necessary nutritional value besides giving the body a sugar shock. Further, your blood triglyceride levels also increase due to these foods.

With a low-carb diet you can lose weight but you also lose some water weight. Your appetite decreases as you eat fewer calories because of the limits in the diet. Substances called ketones build up in the blood as your appetite decreases. However, you can track a low-carb diet and not intensify the health risks if you make common sense alterations to the diet itself. It is important to remember that all low-carb diets are not good and if you are pursuing a low-carb diet which is heavy on cream, cheeseburgers, butter and bacon and low in fruits, whole grains and vegetables then it can endanger your long-term health. However, if you combine the best practices of low-fat diets with the best practices of low-carb diets, you will lose weight and at the same time moderate the risk for cancer, cardiovascular disease and kidney problems.

No one diet plan fits all. But by formulating healthy food choices, eating reasonable portions and being physically active you can accomplish and retain a healthy weight.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

understand the low carb diet effect on blood sugar

If you are diabetic then it is important for you to keep a watch on your carbohydrate and total calorie intake since an excess of both these factors could contribute inversely to your diabetic condition. Before embarking on any dieting spree, it would be better to understand the low carb diet effect on blood sugar so that you can stay in control of this disease.

While you would also be required to control your fat, protein and sugar intake, you will need to be particularly aware of your carbohydrate count since carbohydrates get transformed into sugar within a couple of hours of consumption and could spike up your blood sugar levels. The problem is further compounded since once you start feeling hungry before your next meal, you could witness a fall in your blood sugar levels. This continuous yo-yo effect on your blood glucose levels could lead to complications in future and it might become quite risky to skip even a single meal.

Most diets are usually based on the recommendations of the American Diabetes Association that favors a diet containing around 50% carbohydrates, 20% proteins and 30% fats. Since a single meal in such a diet could end up raising your blood sugar levels significantly, you would need to space out your carbohydrate intake into several smaller meals over the course of a single day. You would also need to maintain a calorie count to stay within the permitted limits. Along with that, you would also be required to maintain a strict insulin monitoring and delivery system to stay within the permissible limits.

On the other hand, diets such as the atkins diet have a totally different approach in controlling blood sugar levels in a natural manner to a large extent. This diet will encourage you to consume foods that contain very low levels of carbohydrates and higher levels of fat and protein. Such a diet will have an immediate effect on your body since it will activate a state of ketosis within your body through which your accumulated fat will start burning off. Since there will hardly be any carbohydrates in your diet, your blood sugar levels will remain low even after you consume a larger meal. The high fat content in your diet will retain a feeling of fullness and prevent you from suffering from hunger pangs while the high protein content will provide you with additional energy to pursue any exercise program of your choice.

Hence, you can be assured of an attack on diabetes from various fronts. Such a diet will help you to shed your accumulated fat at a faster rate, increase your energy levels and suppress any hunger pangs, thus enabling you to eat fewer meals in a single day instead of eating many mini-meals. However, any diet including a low carbohydrate one should be approved by your doctor and dietician since a successful diet would largely depend on your weight, physical condition, age, sex and diabetic status.

A low carb diet offers many advantages and can help you to remain healthy, fresh and active while also ensuring controlled low blood sugar levels at all times. Once you do understand the low carb diet effect on blood sugar then all you need to do is to get started on the correct diet and supplement it with adequate exercise and regular blood sugar monitoring.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

with low calorie diets low blood sugar levels can be maintained

Diabetes patients are required to closely monitor their carbohydrate and sugar intake. In order that your blood sugar levels are stabilized you will each day eat approximately that same amount of food at the same time. Diabetes patients are often advised to lose weight and as such the consumption of low calorie diet is important. Low calorie diabetic diet plan makes life of diabetics less stressful. The diabetic’s chances of following their new dietary guidelines increases with advance knowledge of what they will be eating. With prior knowledge you will be worrying less about having diabetes and will enjoy life the way that you want. Hence, by following a low calorie diets, low blood sugar levels can be maintained and this makes eating and living with diabetes quite simple.

Low calories diets simply mean you will have a reduction in calorie intake by lowering the amount of food you eat each day. The calorie intake will be just below what you need to maintain your current weight. However, low calorie dieting has a problem in that it is not a really lifestyle. Even with the resultant weight loss, the cutting of calories is not necessarily healthy. What might happen if you do dieting without professional help is you will not select foods based on health and nutritional values but only count the calories this way you may still end up eating cookies, chips and pizza’s. For this reason, if you want to go for a low calorie diet it is recommended that you opt for a commercial weight loss center plan, which will not only reduce the calorie intake but at the same time will have a menu so designed to include healthy calories and exclude unhealthy foods and sweets. To be healthy you need to eat good foods and those who decide on low calorie diets will have to learn some strategies so that they can fit in enough healthy foods each day without feeling deprived.

You will find that people with diabetes most commonly have Hypoglycemia, or low blood sugar. For keeping the blood sugar in a normal range your body uses hormones. However, if you are having health problems for a long time which are being treated with drugs then the treatment can cause blood sugar to drop below desired levels. Low blood sugar is caused by medicines such as quinine, sulfate for treating malaria, aspirin and monoamine oxidase inhibitors which are used for treatment of depression; or by consuming too much alcohol. Low blood sugar can also be caused by diseases which affect liver, kidneys, pancreas, adrenal glands or other organs; hereditary metabolism problems and problems caused by stomach surgery.

If you undergo a blood test and it shows that you have low blood sugar and after you have a drink with sugar in it or eat a snack and find that symptoms go away then you probably have Hypoglycemia. If you experience symptoms of low blood sugar then you are required to drink or eat something with sugar in it e.g. you can eat candy, graham crackers or raisins. You can also drink regular soda, fruit juice or skim milk. Glucose tablets can also be ingested by you.

It is prudent to find out situations or health problems which can lead to low blood sugar. It is ideal to pay proper attention to your health and lifestyle. For example, if you need to change the way you exercise, or if you want to change your diet or to change the medicines you take you should always consult your doctor or personal care giver.

Future problems can be obviated by treating the health problems that cause low blood sugar.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

for low blood sugar diets new jersey offers a choice of hospitals

For correction of hypoglycemia or low blood sugar four decisive elements are required. One of them is low blood sugar diet. However, all four are important.

1) You have to choose one from among the several different hypoglycemia diets in consultation with your health professional/advisor. To make a correct choice you need to be careful.

2) In order to increase the effectiveness of your blood sugar diet you have to select the right nutritional supplements.

3) You have to identify and treat physical and psychological illness, which normally bring out or worsen vulnerability to hypoglycemia. With diabetes accompanying issues such as stress and other psychological issues are almost always present.

4) Your body’s natural healing systems will require a holistic approach. The strategies which are most important include learning relaxing skills. The effects of stress can be reduced by training, retraining the distressed breathing pattern. Encouraging the right amount of exercise and better sleeping habits.

There are low blood sugar diets and hypoglycemia diets. Among the low blood sugar diets there are two main different types. 1) Low carbohydrate low sugar diets in this type of diet fat and protein intake is increased and all forms of carbohydrates reduced. 2) High carbohydrate low blood sugar diets; in this type of diet the intake of breads, simple sugars and all processed grains is reduced. Here consumption of fruits, vegetables, whole grains, and berries is encouraged.

However, in spite of some key differences there are certain important factors which are common in both these diets:

* It is recommended that in these diets you will eat smaller but more frequent meals along with between the meal snacks.

* The intake of sugars of all kinds including honey and molasses based ones and important processed carbohydrate such as, cereals, breads, rice and potatoes is reduced in all low blood sugar diets. The reason for reduction is because of the swift conversion of most processed carbohydrates into sugar.

* An effective way to deal with hypoglycemia is by eliminating or reducing caffeine intake. However, in order to obviate the violent withdrawal symptoms the taper off will have to be slow.

* For low blood sugar diets alcohol reduction is also important but again the taper off will have to be in steps especially if you have been drinking a lot. Alcohol withdrawal symptoms can be very harmful.

* Most hypoglycemia diets are assisted by the addition of a modest amount of fat or a small amount of protein along with each carbohydrate serving. With this the rate of food passing through the stomach is slowed down. The increase in blood sugar is less rapid after eating due to slower passage through the stomach. The insulin response is reduced due to the less rapid rise in blood sugar.

* For low sugar diets olive oil is particularly effective. The reason being its exceptionally high ability to slow down the stomach. Just for relatively few calories it is a giant benefit. In order to give boost to your low blood sugar diet you will add one to three teaspoons of olive oil. You will take the olive oil straight and spread it on your food. However, you will have to cut back on your olive oil dose once your low blood sugar diet starts working efficiently.

Sometimes you wonder which low blood sugar diets is the best for you. However, there are pros and cons to each version of the hypoglycemia diet and your health professional/advisor will help you select a diet which best suits your individual needs.

The hospitals in New Jersey offering low blood sugar diets are:

Diabetes Center
308 Talmadge Road, Edison
New Jersey.

Meridian Health Center
1430 Route 34
Wall Township,
New Jersey.

InstaCare Medical Center
71 Main St
South River,
NJ 08882.

Diet Center Of Ramsey
246 N Franklin Turnpike
Ramsey, NJ 07446.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

for low blood sugar diet recipe should contain low carbohydrates

Carbohydrates play a very important role in the diet of diabetics and if you are saddled with diabetes, then you would definitely benefit from a low carb diet. The correct diet would keep your blood sugar levels low, your energy levels high and your stomach satisfied at all times. Hence, for low blood sugar diet recipe should contain low carbohydrates along with slightly higher levels of fat and protein.

The atkins diet is one such example of a low carbohydrate diet. Since carbohydrates change into sugar upon consumption, the atkins diet recommends that diabetics have very low levels of carbohydrates along with higher levels of fat and protein to provide sufficient energy for an exercise program as well as to keep the stomach satisfied until the next meal is due. This means that you will feel full after each meal and since fats and proteins in the foods are digested slowly, you will also be free from any urge to snack between your meals. The low levels of carbohydrates will keep your blood sugar levels within the normal range even after your meals. This diet will thus help you to control your blood sugar levels as well as your hunger in a tasty yet energetic manner.

The atkins diet is made up of 4 phases out of which the first phase places quite a lot of restrictions on the food that you could consume. However, these restrictions are slowly reduced until you reach the 4th phase, which you would need to continue for life. A sample recipe of the atkins diet in the induction or 1st phase could start with your breakfast that could consist of two hardboiled eggs or an omlette made of 2 eggs, a salad, a couple of tomato slices, turkey sausages, salad or smoked salmon. You would not be allowed to eat all the items but might need to choose any two every day.

Your lunch could consist of chicken, Greek or any mixed salad containing chicken, cucumber, cheese, radishes, tomatoes, and olives. You could also have one can of tuna, chicken soup, ham, shrimp salad or a cheese omlette. Again, you will need to choose only certain items every day. Your dinner could be made up of broiled steak, roast chicken, green or mushroom salad, pork, salmon, lamb, and red cabbage slaw. You could also enjoy a dessert of gelatin and cream provided you do not use refined sugar but instead use a sugar substitute. Starchy vegetables, most fruits, and foods made of refined white flour and sugar are a big no-no in the atkins diet. Your doctor and dietician will have to be consulted before you embark on such a diet. They will be able to provide you the correct recipe for each meal on a weekly basis based on your weight, age, sex and diabetic condition. Many people have benefited from a low carb diet and you too could maintain your blood sugar at controlled levels when you start such a diet. Your diet will include many more foods as you progress through the other 3 phases.

Hence, the atkins diet could have a positive effect on your blood sugar levels, burn off excess fat and increase your energy levels at the same time. Tasty recipes will also keep you interested in continuing with the diet for a lifetime. Therefore, for low blood sugar diet recipe should contain low carbohydrates and the atkins diet can satisfy all your physical and mental needs at one go.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

to maintain low blood sugar correct diet is vital

In order to maintain low blood sugar balanced diet is vital, our bodies are nothing but a sum total of what we put in it in the form of foods. If we are to maintain normal blood sugar levels then a healthy diet coupled with regular exercise is important. Diabetics also have to take special care to co-ordinate their diet and medication. By maintaining a well balanced diet diabetics can keep their blood sugar, blood pressure and cholesterol in the required range which will help them in maintaining their weight too.

Diabetics have to always be mindful of their carbohydrates intake as more carb intake leads to a rise in blood sugar levels. Even when carbohydrates are taken in larger quantities by non-diabetics they run the risk of developing diabetes. Carbohydrates are usually found in potatoes, popcorn, rice, pasta, beans, milk, fruits, vegetables, corn etc. Carbohydrates are also found in large amount in all the refined sugars, and starches. Diabetics who want to maintain blood sugar levels have reduce or avoid rice, pasta, all refined sugars and white breads.

Packaged foods that mention they do not consist added sugars are not as safe as they are made out to be and one should consume them with caution. All carbohydrates are converted to glucose by the body. If diabetics consume large quantities of pasta, refined sugars, white breads and rice this will lead to an increase in their blood sugar levels which can have harmful consequences. Carbohydrates should be mostly consumed in their more natural form by diabetics as they have a greater nutrient value. Blood sugar levels can be significantly reduced by consuming complex carbohydrates which have fiber. Consuming more fiber slows down the digestion and thus lowers blood sugar level. With a diet consisting of fiber rich food, spikes in sugar level can be avoided.

Diabetics are normally recommended to consume fiber enriched servings of the foods such as vegetables, beans, fruits and grains in their everyday diet. Foods that consist of enriched fiber like prunes, grapefruit, orange, oatmeal raisins, and papaya are also good for diabetics. Diabetics must definitely follow the GI food guidelines. The GI system rates all the carbohydrate foods according to their effects on the blood sugar levels. The GI system helps us find out as to how fast the food consumed breaks down during digestion. The blood sugar levels rise slowly when the body takes more time to break down the food items into glucose. In order to maintain healthy blood sugar levels food items with GI less than 55 are recommended. Blood sugar level swings can be contained by consuming half a teaspoon of cinnamon during meals. The Chinese herb ginseng is also recommended for consumption as it is said to produce positive results. This herb is said to have several healing properties and is also known to reduce the fasting blood sugar levels and aid in increasing the insulin production.
The easiest way to maintain sugar levels within range and to control diabetes is by having a correct diet. The fight against this disease is easier if a diet that is high on fibers and low in carbohydrates is consumed.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

to maintain low blood sugar atkins diet is the magical recipe

Your diabetic condition would require you to continuously check your blood sugar levels to ensure that it remains within the narrow controlled band. This could prove to be quite difficult since blood sugar levels tend to fluctuate before and after each meal. In such a situation, to maintain low blood sugar atkins diet is the magical recipe that could offer low sugar levels and high levels of energy at the same time.

Diabetics are usually told to get the diabetic food pyramid guide and adhere to a diet that is quite rich in carbohydrates. In fact, the American Diabetes Association recommends a diabetic diet that consists of around 45 to 60% carbohydrates while the rest is made up of fat and protein. The standard food pyramid guide thus lays greater stress on eating foods that contain high levels of carbohydrates such as grains, cereals, pastas, whole wheat breads, most vegetables, and moderate servings of foods that contain fat, and protein such as white and other lean meats, milk and milk products, fruits, etc. The daily calorie count too is quite important in such diets.

While such a diet is quite healthy on one hand, on the other it also has a negative quality since carbohydrates get converted into blood sugar quite quickly and you would require either additional doses of insulin or spread out your carbohydrate-rich servings into mini meals spread out throughout the day or both, to negate this effect. You might also be left with hunger cravings before the next meal is due and if you do miss a meal then this could result in hypoglycemia where your blood sugar levels might spiral out of control in a downward direction.

Another alternative diet that has its own set of believers and non-believers is the low carbohydrate diet known as the atlkins diet. This diet will allow you to eat foods that contain extremely low levels of carbohydrates and which contain moderate to high levels of protein and fat. Hence, such a diet could enable you to reduce the number of meals that you partake in a day since the extra protein and fat in your diet would ensure that your body remains satisfied and spares you from any hunger pangs. The high protein in your diet will also result in instant energy and you will be able to exercise much more efficiently, which incidentally is mandatory irrespective of the diet that you follow. Since there will hardly be any troublesome carbohydrates in your diet to get converted into sugar, you will also notice a negligible rise in blood sugar levels after each meal.

The atkins diet would hence help you to remain energetic, alleviate your hunger pangs and maintain a low blood sugar count at all times. This diet would allow you to eat only non-starchy vegetables, eggs, white meat and other poultry, beef, pork and other lean meats, milk and soy products and fish while disallowing starchy vegetables, fruits, all forms of bread or other products containing white flour and refined sugar, and cereals. However, before you get started on any diet, it is strictly recommended that you consult your doctor and dietician.

Hence, the atkins diet can prove to be a big help in your fight against high blood sugar levels. It can help burn away fat at a faster rate, which will result in quick weight loss while perking up your energy levels. In addition, to maintain low blood sugar atkins diet is the magical recipe that can help you to regain control from the disease.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.