diets for real and diabetic patients

Planning of diets for real (renal) and diabetic patients is little bit complicated. Because in this situation you have to choose the food which does not affect the glucose level as well as sodium, phosphorus and potassium level in the blood.

In diabetes human body does not produce sufficient insulin or cannot use insulin. Insulin is a hormone which converts starch, sugar and other food content into energy. When it does not work properly, glucose level goes up and this is called diabetes. Diabetes which occurs due to low sugar threshold in the kidneys is called renal diabetes. In diabetes treatment, diet plays an important role.

Diabetes is the leading cause of kidney diseases. If you have diabetes, avoid foods that contain excess sugar. While planning diets for a real (renal) diabetic patient always remember that salt and salt substitutes contains potassium chloride so avoid or limit the use of salt substitutes. Also limit high protein foods. We get proteins from milk products like yogurt, milk, ice-cream etc.

In renal diabetic diet you can include fruits (which are low in potassium), vegetables, regular margarines and mayonnaise. In this diet you should be careful about low and high potassium foods. Low potassium fruits are apples, grapefruit, pineapple, strawberries, blueberries, cherries, cranberries, tangerines, peaches and pears. You can also include fruit juices in your regular meal. Vegetables like chili pepper, lettuce, spinach, cauliflower, mushrooms, onions, eggplant, cabbage, beans, peas, celery etc. are good for diabetes and should be included in the diet.

A renal diabetic dietary chart provides more details about healthy food.
From bread/starches group you can choose pasta, rice, unsweetened dry cereals, white bread, unsalted crackers, cornbread and cream of wheat. But avoid gingerbread, salted snacks like potato chips, oatmeal, granola or whole wheat cereals and sugar coated cereals. From milk products the recommended food list is; sugar-free yogurt or ice cream, skim or non-fat milk, non-dairy cream etc. Avoid milk product such as buttermilk, chocolate milk, sweetened ice cream or pudding and sweetened yogurt. From meat and meat substitute group you can choose poultry, lean meat, fish, seafood, eggs, cottage cheese (in limited amount), low cholesterol egg substitute, but avoid hot dogs, nuts, sausage, bacon, and canned meats. Recommended fat foods are mayonnaise, sour cream, margarine, cream cheese, low-fat cream cheese, low-fat sour cheese etc. But avoid fatty foods like butter, bacon fat, whipping cream, lard, shortening and margarine with high trans fats. In beverages you can have diet clear soda, homemade tea with artificial sweetener, lemonade with artificial sweetener and water. Avoid drinks like dark colas, beer, Pepsi, fruit-flavored drinks etc. Other restricted sweet and salty foods are, cakes, cookies, ketchup, pizza, honey, syrup, candy, salted chips and snacks, soy sauce, ice cream, donuts etc.

Renal diabetic patient should eat very small amount of food that contains high carbohydrates. They should consume foods with low levels of potassium. For diabetes patients maintaining body weight is essential, it helps to lower glucose level. A renal diabetic diet helps to control body weight, cholesterol (blood fats), and blood pressure.

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the american diabetes association inc diets

The American Diabetes Association Inc. provides information on medications, diets, along with the latest developments in the field of medicine relating to diabetes. The association’s mission is improving the lives of all diabetic people. To achieve this mission the association helps by providing updated information on the risk factors associated with diabetes, the prevention of the disease and necessary steps to be taken when diagnosed.

If you are a diabetic then diet is a part of your treatment. With the help of American diabetes association Inc diet you can plan your diet. However, there are several questions that crowd your mind when you start to plan a diet. You typically want to know what to eat, how much to eat, and when to eat? In addition, you have to take care of the carbohydrate intake and its effect on glucose and insulin levels.

In any meal planning counting the carbohydrates in the food is important. Another more important factor is the glycemic index of the foods you eat. The glycemic index, or GI, measures how a carbohydrate containing food raises the blood glucose level. A food with a high GI raises blood glucose more than foods with a low or medium GI. The American diabetes association inc. recommends that you choose foods that have a low or medium GI. Some examples of food with a low GI include all non starchy vegetables, dried beans, legumes, most fruits and whole grain breads and cereals. Meats and fats don’t have a GI because they do not contain carbohydrate.

Most people believe that cooked or processed foods contain high GI but this is incorrect. Foods such as ripe fruits or vegetables have higher GI. GI also depends on how long a food is cooked. Processed foods like juices have a higher GI than whole fruits. Mashed potato has a higher GI than baked potato and also whole wheat bread has high GI than stone ground whole wheat bread.

However, it is not necessary to eat low GI foods all the time. You can combine high GI food with other low GI foods to balance out the effect on blood glucose levels.

The GI value only represents the type of carbohydrate not the amount of carbohydrates in a particular food. For calculating the carbohydrate in a particular food you have to use the carbohydrate counting method.

The common belief is that if you have diabetes then you can’t eat sweets. But ADA concedes that people with diabetes can eat sweets and still keep their blood glucose level within normal range. American diabetes association advises to substitute small portion of sweets for other carb-containing foods in your meal and snacks.

Carb containing foods are bread, rice, cereal, fruit, juice, milk, corn and peas. To include sweets in your meal, you can cut the other carb foods. First identify the carb foods in your meal then swap equal amount of carbohydrates with your favorite sweet. Only thing you have to maintain is the balance of carb intake.

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american heart assn diets help diabetics and heart patients

Diabetes affects blood glucose levels. Our body gets energy from glucose or sugar. The pancreas makes insulin; insulin is a hormone which helps glucose to get into our cells in the form of energy. In type 2 diabetes body doesn’t make enough insulin or can not use insulin efficiently.

Type 2 diabetes is normally found in middle-aged adults. It is a very common form of diabetes. However, now it is also seen amongst teenagers and young adults. This disease can be controlled or managed with the help of diet and exercise. Diabetes diet has proved helpful in maintaining blood glucose levels in the body.

Human body needs proteins, carbohydrates, fats and fiber. Proteins supply amino acids which maintain the levels of glucose during the process of absorption. As compared to fats proteins contain fewer calories. Carbohydrates are important to prevent ketosis. Fiber reduces the glucose absorption rate. It also helps in urinary glucose excretion, and reduces the rise of blood sugar. You have to choose foods in your diet such that it contains a balance of all these factors.

In your diabetes diet remember to exclude foods such as potatoes, sugar, jams, honey, sweets, fried foods, mango and oil or fat. Diabetes is one of the main causes of heart and kidney problems. With the help of a good balanced and scientific diet you can avoid these problems. Healthy diet improves blood glucose levels, blood fats and blood pressure. The effect of your meal on the blood glucose level depends on which types of foods you include in your meal. For that you need to learn about healthy food types. You have to pay attention to the amount and type of fat you consume because fatty foods contain high calories which raise your blood fat levels and this increases the risk of heart disease and other circulation problems.

If you are regularly monitoring your carbohydrate intake then you have the freedom to choose your favorite foods, you can even eat sweets occasionally. To reduce the risk of diabetes and other complications, balance the amount of carbohydrates in your diet. Carbohydrates are found in, rice, breads, milk, beans, juice, sugar etc. Include only small quantity of foods which are rich in carbohydrates. Foods like fish, meat, oils, eggs, cheese, margarine, and butter contain fewer carbohydrates. Also watch your fat intake. Fish is a good source of protein and doesn’t have the high saturated fats like other fatty meat products.

Carb (carbohydrates) control is an effective way to combat type 2 diabetes and heart disease. By knowing the count of carbs in what you are eating you can easily control your carb intake. With the help of exchange lists and food labels you can count carbohydrates in any food.

To know how much carbohydrate you consume you will have to learn how much carbohydrate is present in a serving and how many serving you should eat.

It is recommended that you plan a diet with the help of qualified dietitian according to your body’s requirement of carbohydrates, fats and proteins.

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american fare diabetes 1800 calorie diet plan means controlling your carb intake.

How to manage a diabetic diet? The answer is simple all you have to do is control intake of carbohydrates, proteins and fats. It is possible to manage diabetes and stay healthy only with a diet. If you are able to control calorie intake, it will help you to control your weight and you can easily manage your blood glucose levels.

1800 calorie diet plans are helpful for the maintenance of body weight. For diabetic diet you should avoid large dishes, instead of that you have to eat several small portions of food throughout the day. This helps to stabilize blood sugar through controlled appetite and keeps your energy level up.

Now, what is 1800 calorie diet and how can one follow it? Well, the 1800 calorie diabetic diet is planning of your meals in such a way that only 1800 calories are consumed. The American Diabetes Association recommends that for an individualized diet plan advice of the doctor is desirable before embarking on such a diet.

To reach your 1800 calorie goal you can use several methods. The most common methods are diabetic exchange system and carbohydrate counting.
The exchange system categorizes foods into six groups, starches, meat and meat substitutes, vegetables, fruits, milk and fats. Foods in each of these categories have similar amounts of carbohydrates, protein and fat. So each food in a particular category can be exchanged for another food in that very same category. In this way you can control your calorie intake and easily manage 1800 calorie diet.

Foods which are high in carbohydrates such as sugars, sweets, starches raise blood sugar level. Carbohydrate counting is useful if you take insulin shots. It allows you to balance food intake (carbohydrate intake) with insulin. If you take more carbohydrate it results in higher blood sugar and then you need more insulin. Therefore, adjustment of insulin doses according to carbohydrate intake is recommended in this type of diet plan.

To keep your carbohydrate level in control, eat small amount of breakfast and dinner but you can eat a larger lunch. Lunch or dinner would include about 450 calories, 2 ounces of lean meat along with 2/3 cup brown rice and a cup of skim milk. You can also add 2 servings of vegetables or fruit at lunchtime. Snacks should be less than 150 calories. Balanced snacks which fit into 1800 calorie diets include a high cup of cottage cheese with a small peach, 8 almonds, and 1 cup of nonfat sugar-free yogurt or 1 ounce of turkey breast with wheat bread.

Most packaged foods contain labels that show carbohydrate count in that particular food. Also there are several books that provide comprehensive carbohydrate count list. With the help of food labels you can accurately determine carbohydrate count.

If you eat high fiber food then there is certain way to count carbohydrate. You have to subtract dietary fiber grams from the total carbohydrate grams. Fiber is not absorbed by the body, but it is counted in the total carbohydrate, so subtraction of fiber from carbohydrate count gives you a more accurate estimation of carbohydrate in your diet.

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american diabetes meal planning diabetic diet for better health

Diabetic patient should follow a well planned diabetes diet. In diabetes diet planning of the meal is mandatory. The diabetes meal plan is a plan of how much and which type of food you can eat at meals and snack times. In both Type1 and Type2 diabetes diet plays an important role. A combination of controlled diet and daily medication (insulin or pills) always give you better results in diabetes treatment. Also diet plans help you in improving your blood pressure, blood glucose and cholesterol numbers. With the help of diet you can also keep your weight in normal range.

There are many ways which help you to plan your meal. Some of them are following the Food guide pyramid, Rating your plate, Exchange lists, and Carbohydrate counting. The one most recommended by the American Diabetes Association are Exchange lists and Carbohydrate counting. Consult your doctor or dietitian and they will suggest you a plan which is more suitable for you because good meal plan should match your eating habits and should also match your lifestyle. You can choose your favorite foods, check whether it is healthy and suitable for your treatment then fit it into your meal plan and manage your blood glucose, blood pressure and cholesterol.

More about some meal planning techniques:

Carbohydrate Counting:

In this technique by counting carbohydrates intake you can control blood glucose levels. Foods with lots of carbohydrates raise blood glucose levels. You can maintain your blood glucose level within normal range by keeping track of how much carbohydrate intake affects your blood glucose level. Depending on the findings of this study you will know the exact amount of carbohydrate you need. However, taking advice of an expert is recommended. Nowadays carbohydrate counting is easier as most food items have food labels. In this method it is also important to add protein and fat in your meal to balance it.

Create your plate:

In this technique choose the foods you want, but change the portion sizes. Select smaller portion of starchy foods and larger portion of non-starchy food in your plate. You can create healthy plate by choosing correct portions of healthier foods.

The diabetes Food Pyramid:

In this meal planning option foods can be chosen according to the food pyramid. The diabetes food pyramid divides foods into six groups. The largest group contains grains, beans, and starchy vegetables. This group is on the bottom, this means you should eat more servings of this food. The smallest group contains fats, sweets, and alcohol which is at the top of the pyramid. You should eat very few servings from this food group. The diabetes food pyramid gives a range of servings according to which you can set your meal plan.

Glycemic index and diabetes:

The glycemic index (GI) measures effect of carbohydrate on blood glucose. Foods with a high GI raise blood glucose more than foods with a low or medium GI. In your meal planning choose foods that have a low or medium GI. Dried beans, kidney beans, lentils, all non-starchy vegetables, most fruit, and grain breads are examples of foods with low GI.

You can not predict the meal plan will work for a diabetic patient. The important thing is follow a meal plan which is advised by health experts according to your lifestyle.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
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american diabetes low carb diet is helpful for weight loss and hence for diabetes.

A low carb diet means reduced carbohydrate diet. The low carb diet is basically limiting carbohydrate consumption by limiting intake of foods that are high in starch and sugars. In this diet caloric intake is restricted by reducing the consumption of carbohydrates and this reduced consumption is compensated by increasing consumption of proteins and fats. This low carb diet is recommended for obesity treatment and weight loss programs.

Low carb diet includes meats, eggs, cheeses, some nuts and seeds. In this diet you can eat low carbohydrate vegetables and salads in limited quantities.
Foods which are not allowed in this diet are, sugary food, corn syrup, flour and food ingredients such as fructose, sucrose etc.

The low carb diet can help you to become and remain slim. This diet reduces glucose and thus causes rapid weight loss. However, this weight loss is due to muscle loss rather than fat loss. The loss of muscle glycogen causes fatigue and painful movements during exercise. You also feel less energetic.

In diabetes body is not able to use sugar effectively and this disturbs blood glucose level. Standard recommendation for diabetic patients is that they should include only high fiber carbohydrates in their diet. Many diabetics have found that low carbohydrate diet enables them to achieve stable blood glucose levels.

However, there are some cases where glucose level doesn’t remain stable even though the patient is taking low carb diet in such situations doctor suggest more medication rather than reducing carbohydrates.

The American Diabetes Association admits that balance of carbohydrates, proteins and fats is the best bet for diabetics. Low carbohydrate diets are also a bit difficult to follow. When you start to intake food which is low in carbohydrates and high in proteins and fat certain health problems may crop up.

Low carb diet has proved helpful for type 2 diabetes because weight loss and reduction of blood glucose levels definitely benefits patients. In the past ADA didn’t recommend low carb diets because of safety issues related to this diet and also it was not convinced about the effectiveness of this diet. However, since 2008 ADA supports low carb diet to help people lose weight.

Recent ADA guidelines recommend that low carb dieters should monitor their blood lipids (cholesterol and triglycerides), kidney function and then decide their medication levels. The health care providers should be extra careful when recommending diet plans as some plans are not suitable for all patients.

Doctors have to be alert about their diabetic patient’s diet and should provide the right information. If you drop your carbohydrate intake and don’t change your medication then it is not the diets fault. If you want to follow the low carb diet you will have to regularly check its effects on your body and make necessary adjustments to your diet and medications.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

american diabetes association exchange diet – explained

Diabetes is one of those diseases in which medicine and diet plays an important role for better and desired results. If you are able to control your diet, you will see rapid improvement in your diabetic condition. Diet helps you lose excess weight and this is one of the most important factors that a diabetic patient has to be cautious about.

Diet means having healthy food but with proper plan. Diet plan includes choice of healthy food in proper amounts and maintaining meal times. Some of the main diet plans include exchange diet and carbohydrate counting diets.

The American Diabetes Association believes that food exchange work very well in the treatment for diabetes. What is this food exchange diet? Well, in this diet foods are grouped into basic types such as starches, fruits, milk, meat, etc.
Each group contains variety of foods containing the same amount of calories, carbohydrates and other nutrients. You can exchange foods within a group because the nutrient contents are similar and hence they affect your blood sugar levels in a similar manner.

Before starting this diet do consult your dietitian or health care provider. Based on your individual needs the dietitian will recommend a certain number of daily exchanges from each food group. Individual needs include individual dietary requirements, required daily calorie intake and proportion of carbohydrates, fats, and proteins.

In diabetic exchange foods are grouped into six different lists according to similar calorie, carbohydrate, protein and fat content. These are starch/bread, meat, vegetables, fruit, milk, and fat. The amount and type of exchanges is based on daily exercise, insulin injections, body weight, cholesterol and blood pressure levels.

While exchanging foods you have to follow some general rules. You can exchange and substitute the food content within an exchange group but not between the groups. In all lists except in the fruit list choices can be doubled or tripled to supply a serving of certain foods. For example 3 starches equal to 1.5 cups of hot cereal. Some foods contain less than 20 calories per serving. You can take such food in any amount throughout the day unless a serving size is specified.

Six groups in exchange list are:
Starches and Bread: Each exchange under starches and bread contains 80 calories. A general rule is that a half-cup of cooked cereal, grain, or pasta equals one exchange and 1 ounce bread product is 1 serving.

Meat and Cheese: 3 ounces of cooked meat equals 4 ounces of raw meat.

Vegetables: Exchanges for vegetables ½ cup cooked, 1 cup raw and ½ cup juice.

Fruits and sugar: Sugars are included within the total carbohydrate count. Fruits contain sugar but it should not be more than 10% of daily carbohydrates.

Milk and substitutes: A milk exchange is usually 1 cup or 8 ounces. Diabetic patient should avoid artificially sweetened milks.

Fats: A fat exchange is generally 1 teaspoon, but it may vary. People with diabetes should avoid saturated fats and choose polyunsaturated or monounsaturated fats.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

american diabetes association diets are well balanced diets

The American Diabetes Association is an organization which is doing cutting edge research on diabetes. The mission of this organization is to prevent and cure diabetes and fight for the rights of diabetic people. To improve the lives of diabetes affected people this organization provides information and other services to diabetic people and their families.

The ADA believes that diabetic people have the same nutritional needs as normal people. ADA recommends diabetic diet which is nothing but the well-balanced meals in the correct amounts. With exercise, medications and diet you can keep your blood glucose at normal level. Healthy diet can help you lose excess weight and also reduces risk of heart diseases.

A diabetes diet is all about choosing healthy foods and including it into your meals and snacks. The diet is best designed and planned by your dietitian or doctor. Healthy food and proper amount is the base of all diabetes diets. Healthy diet improves your blood glucose, blood pressure and cholesterol numbers. It improves your overall health and you can prevent complications such as heart disease, some forms of cancers and hypertension.

You can plan your meal in many ways using the Food guide pyramid, Rating your plate, Exchanges lists, and carbohydrate counting. The result of all these methods is same and that is a controlled healthy diet only difference is in the way you are achieving it.

Healthy foods are vegetables, whole grains, fruits, non-fat dairy products, beans, poultry and fish. However, if you are thinking that you are already eating these types of foods and your diet is healthy then you are wrong. A healthy diet is not only choosing healthy food but choosing healthy food in right portions. You have to select portion sizes of healthy food according to your nutritional need.

Everyone can follow healthy diabetes diets even if they are not diabetic. Healthy eating keeps you healthy and energetic. Include lots of vegetables and fruits in your meal. Spinach, carrots, broccoli and green beans are non-starchy vegetables which are healthier than others. Instead of processed grain products choose whole grain foods. Fish is good food for diabetics, you can include fish in your meals 2-3 times a week. If you are eating chicken remove the skin from chicken. Non- fatty dairy products such as skim milk, non-fat yogurt and non-fat cheese are good for health. Fats are high in calories so always choose non-fatty food. Try to avoid high calorie snack foods and desserts like chips, cookies, cakes, and full-fat ice cream. Instead of regular soda, fruit punch, sweet tea and other sugar-sweetened drinks always prefer water and calorie-free diet drinks.

When you are eating out remember that you have to only take healthy foods due to your diabetic status. Nowadays many restaurants serve foods which are low in cholesterol, fat and sodium, and higher in fiber. You can order salads, fish (not fried fish), vegetables, baked or broiled food, and whole-grain breads.

However, ask for calorie and fat information on menu items and then select your dish accordingly. When you eat out, order only what you need and want.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

american diabetes association diet plan guide

Diabetic treatment is based on three most important factors, your diet, physical activity and consistency of medication. If you ignore one of these factors it will directly affect your blood glucose level.

Diet is nothing but what, how and when you have to eat. Following diet regularly and taking medication as directed improves blood glucose level. This helps you to decrease diabetes related risks as well as diabetes-related complications such as artery disease, kidney disease, and nerve damage. In addition, you can easily control your weight with the help of a diet. So, plan your diet carefully and live a healthy life.

Your doctor or dietitian can help you in creating diet plan according to your physical status. A healthy diet is healthy eating and healthy eating includes variety of foods such as vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry and fish. In diabetic diet healthy eating in certain predetermined amount is necessary; you can’t eat healthy foods in large quantity as that can prove very harmful for you. The diabetes diet is not confined to only restriction of sugars but it is a balanced and healthy food. Choosing a healthy diet with the correct mixture of low and high glycemic index foods and exercising regularly is the key to maintaining your blood glucose level in normal range. With the help of diet you can also control cholesterol and lipids, which reduce the risk of cardiovascular complications.

In your diet choose low fats and low carbohydrates. Diet plan is nothing but planning of your food content, food amount and food timing. While planning your diet keep certain things in mind; such as eating the same amount of food every day and at the same time. You also need to take care about the number of calories and the number of food servings you eat each day. Calorie intake is the single most important part of your diabetic diet plan.

Your physical status determines the amount of calories your body needs. If you regularly exercise and if you are small woman or you are a medium size woman but do not exercise much then choose 1200 – 1600 calorie diet. To maintain your calorie range between 1200 to 1600 choose this many servings from these food groups; 6 starches, 2 milk and yogurt, 3 vegetables, 2 meat or meat substitute, 2 fruit and up to 3 fats.

If you are a large woman and want to lose weight or you are a small healthy weight man or a medium man who does not exercise then choose 1600-2000 calorie diet. To maintain your calorie range between 1600 to 2000 choose this many servings from these food groups; 8 starches, 2 milk and yogurt, 4 vegetables, 2 meat or meat substitute, 3 fruit and up to 4 fats.

If you are a medium built man who does a lot of exercise or a large healthy weight man or a large woman who exercises a lot then choose 2000 – 2400 calorie diet. To maintain your calorie range between 2000 to 2400 calories choose this many servings from these food groups; 11 starches, 2 milk and yogurt, 4 vegetables, 2 meat or meat substitute, 3 fruit and up to 5 fats.

However, do not follow this diet plan blindly, first take the advice of your dietitian and then plan your diet.

american diabetes association diet is healthy diet which helps you to control diabetes

Healthy diet is the foundation of diabetes treatment. If you are able to manage your diet, you can easily control your diabetes. In diabetes blood glucose level is either too high or too low. Healthy diet helps you to control blood sugar levels.
The American Diabetes Association is the premier institution working on diabetes and diabetes related problems. The American Diabetes Association suggests that people with diabetes should eat healthy food to effectively deal with diabetes. But, what exactly is healthy food? Well, healthy food means eating balanced meal in correct quantity. Everyone needs nutrients and people with diabetes are no exception. They have the same nutritional needs as non diabetics.

Healthy diet include; limiting sweets, being careful about your meal-time, eating fatless food, eating whole-grain foods, fruits and vegetables, and most important limiting alcohol use. The American Diabetes Association recommends the following diet for diabetic patients:
Diabetic patients should eat lots of vegetables and fruits such as berries, apples, spinach, green beans. They can also include whole grains breads and cereals like barley, oats, wheat and brown rice in their meal. Diary products like low fat milk, yogurt and cottage cheese are considered as healthy food. The American diabetes association also recommends that diabetics should include proteins such as fish, eggs, meat, nuts and dried beans without any hesitation.

The main nutrients in any diet are carbohydrates, proteins, fats, vitamins and minerals. You get energy from healthy carbohydrates like fruits, vegetables, peas, beans, whole grain breads and whole grain cereals.

Proteins help you in your body’s growth. You can get rich proteins from low-fat dairy products, fish and chicken. A food with high fiber helps you to lower blood glucose and blood-fat levels. Dietitians recommend that 50 to 60 percent of daily calories should come from carbohydrates, 12 to 20 percent from proteins and 30 percent from fat.

The best way to control your diet is meal-planning. When you start planning your meal you should consider certain tips, which are; reduce fatty foods, keep in mind how much carbohydrate you are supposed to take, include lots of vegetables in your food, avoid alcohol which act like sugar and eat fish 2-3 times a week. Also include high fiber foods in your meals. High fiber foods like beans, peas, whole grains, bran cereals and low glycemic index fruits are healthy for diabetics.

Along with healthy food you should also know about unhealthy food. In your diet excessive fats should be avoided because fat and cholesterol in the diet can result in heart diseases. While eating fatty meats cut away skin as it contains extra fat. Instead of butter use diet margarine. Avoid whole milk. Salt can create problems for people having a high blood pressure condition. Hidden sources of salt such as salad dressing, canned soups, and cheese are best in such cases.

The American Diabetic Association diet recommends reduction or total elimination of sugar from your daily intake. So, avoid table sugar, honey, frosted cakes and foods with sugar coating. You should also be alert about your drinking habit; alcohol is harmful for diabetes and also avoid excess amount of Coke as a 12-ounce can of Coke contains nine teaspoons of sugar.

If you take care about your diet, you can easily control your diabetes. Not only diabetics but other non diabetic people should also take healthy food for the health benefits it offers.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.