1800 calorie diabetic diet exchange helps to improve glucose level

An 1800 calorie diet is planning of your meals and snacks such that total number of calories per day equals to only 1800. There are several methods of meal planning. One of them is diabetic exchange system. The exchange system groups foods into six categories; those are starches, meat, vegetables, fruits, milk and fats. Each of these categories contains foods which have similar amounts of carbohydrates, protein and fat. This means that each food in a particular category can be exchanged for another food in that same category.

While planning calorie diet for diabetes with the help of exchange categories you have to select certain exchanges from each category. The number of exchanges (amount of food) from a category depends upon your calorie requirements. For 1800 calorie diet breakdown of these exchanges are as follows: In this diet include nine exchanges from starch group, six exchanges from meat group, four exchanges from vegetables group, three from fruits, two from milk and four exchanges from fats group. You have to distribute the exchanges throughout the day.

In 1800 calorie diet you can include foods from exchange categories based on a typical breakdown as 50% carbohydrates, 20% protein and 30% fat. A sample 1800 calorie diet menu is: For a breakfast choose 8 ounces skim milk, one slice of whole grain toast, 3/4 cup unsweetened cereal, one tablespoon peanut butter, half grapefruit and tea or coffee. For lunch you can select salad made up of 1/2 cup shredded carrots, and 1/4 cup sliced tomatoes and cucumbers, two ounces grilled chicken, two tablespoons low-fat dressing, and one whole wheat pita. For dinner choose 3 ounces fish, one cup brown rice, 1 and 1/4 cup strawberries, 1/2 cup steamed broccoli, 1/2 cup zucchini and two tablespoons light or fat-free whipped topping. In morning snacks include 3 grams crackers and 6 ounces of artificially sweetened low-fat yogurt. In evening snack include 1/2 granola bar and one cup cubed cantaloupe.

Exchange diet plan is easy to follow once you become familiar with the serving sizes for each category of food. You also have to know how much carbohydrate is contained in each category. With the help of exchange food categories you can plan your daily meals and spread out exchanges over the course of a day. But while following this diet you have to monitor your blood sugar level, if you find that your blood glucose level is high at any time during the day you need to adjust the amount of carbohydrates in your next meal. This exchange diet is also helpful in regulating weight.

A registered dietitian develops an individualized meal plan with the help of exchange food system which is based on individual nutrient needs and lifestyle.

Generally dietitians recommend three or four small meals instead of one or two large meals because in one meal you cannot get right balance of carbohydrates, proteins, fats and vitamins. So avoid one large meal and take 3 or 4 small healthy meals as this will help control your blood glucose levels and also fight diabetes.

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1800 diabetic diet exchange calculator for exact calculations of exchanges in diets

A 1800 diabetic diet restricts consumption of food to only 1800 calories each day. You cannot limit calorie intake without planning of your meal. All diabetic calorie diets (1000-1800 calorie diet) help to control blood sugar levels. The calorie is a main source of energy. In diabetes because the body cannot use glucose (which we get from food), it result in high blood glucose level. But if you can manage eating habits (calorie intake in your diet) then you can easily control blood glucose.

Before planning your diet first consult your doctor. According to the type of diabetes, your age, physical status, and exercise ability, your doctor will calculate your daily calorie requirements. This calorie requirement is the limit of your daily intake of calories. You cannot eat calories more than that. Once you know your calorie requirements, next step is planning of meal. For that you should know which food contains how much amount of calories. You can found calorie count in each food with the help of exchange system. Packaged foods contains labels which indicate calorie count in that particular food but exchange system is a more effective way to estimate calorie content in any food type.

With the help of exchange system you can easily maintain a proper balance of carbohydrates, proteins and fats throughout the day. In the exchange system there are six different lists of foods grouped according to similar calorie counts (carbohydrate, protein and fat content). These lists are starch/bread, meat, vegetable, fruit, milk and fat. A person is allowed a certain number of exchange choices from each food list per day. But again the amount and type of these exchanges are based on your daily physical activities, blood pressure, and cholesterol level; and, if you are taking insulin then the timing of insulin.

The general rule for food substitution is that you can exchange foods having same calories only within a group, but not between the groups. Another important thing about exchange system is that in all exchange lists choices can be doubled or tripled to supply a serving of certain foods except in the fruit list. In this exchange lists, some foods are called as “free foods”. These free foods contain less than 20 calories per serving. You can eat any amount of these foods throughout the day unless a serving size is specified.

By keeping all these tips in mind you can plan your 1800 calorie diet. In a 1800 calorie diet per day include nine exchanges from starch/bread group, six exchanges from lean meat group, four exchanges from vegetable group, three exchanges from fruit group, two from milk and four exchanges from fat group. You have to distribute these exchanges throughout the day.

The detailed distribution of these exchanges is as follows: The starch exchanges can be distributed as two in each breakfast and lunch, one in snack1, three in dinner and again one in snack2. The lean meat exchanges can be taken as one in breakfast, two in lunch and three in dinner. The vegetables exchanges are distributed as two in lunch and two in dinner. The low fat milk exchanges can be taken as one in breakfast, and one in snack2.

All diet plans have to be complimented with an exercise regime for better result in combating diabetes. Monitoring your blood sugar regularly is also important.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.