Suffering from obesity and diabetes can be very traumatic and one must have good control over his/her food habits to fight the disease. Increase in the body fats can enhance diabetic problems and thus one needs to follow a good 1200 calorie diabetic diet to lead a healthy and normal life. This write up will give you a sample menu’s of 1200 calories diabetic diets that consists of carbohydrates, fats and proteins in the right proportion. Carbohydrates being the major source of sugar as well as energy, one has to take it in the right quantity.
There are several recipes and menus that will help you reach 1200 calories daily. However you must make sure that the calorie count does not go beyond 1200. Here is the sample menu of1200 calorie diabetic diet.
Slice of bread with one boiled egg or ¾ cup cereal with artificial sweeteners, 8 ounces or skimmed milk, ½ grapefruit or a small fruit with a choice of tea or coffee. Breakfast being the first meal of the day, it should be taken on time.
Mid Morning Snack
A fresh fruit works best as a snack. It will not increase your fats but offer the required vitamins.
Lunch can comprise of small portion of steamed or boiled turkey or chicken breast. 2 slices of whole grain bread, lettuce and 2 teaspoon mayonnaise. Your lunch will not be complete without a fresh fruit. A small apple or banana is fine.
6 ounces low fat yoghurt makes a good snack. If you have a sweet tooth, you can add artificial sweeteners to the yoghurt. At times even a fresh fruit is fine.
You can either have pasta or 2/3rd cup of brown rice. ½ cup steamed broccoli, sandwich made of lettuce, cucumber, onions. Small fruit along with the above mentioned food items goes well for every meal.
The serving for each category of food will differ. Following this sample menu you will get familiar with servings you require for each food type. Your dietitian will help you get a clear insight about the amount of carbohydrates, fats and proteins that each category of food contains. This will help you make sure that you do not exceed the 1200 calorie count. A sample 1200 calorie diabetic diet will not only maintain your blood sugar levels but also your weight.
The above mentioned sample 1200 calories diabetic diet menu is one of many recipes. You can mix and match various food items to prepare a diet that will help you achieve the target of 1200 calories a day. Drafting out an individualized meal plan will help you achieve desired results just make sure that carbohydrates, proteins and fats are spread out wisely in your diet. At times if there is a rise in blood sugar level, you will have to cut down on the intake of carbohydrates in your next meal.
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